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UnBadding - Podcast

UnBadding

Mental health and Spirituality with a dollop of Comedy? We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe!

UnBadding; A Mental Health and Spirituality Podcast
Unbadding.com
Email us at [email protected]
Intro/Outro Music by Jenna Getty linktr.ee/jennagetty
Lyrics by Dayna Pereira

Self-Improvement Mental Health Inspiration Religion & Spirituality Meditation Learning Health Self Help Mindset Parenting Self Improvement Spirituality Love Education God Motivation
Update frequency
every 6 days
Average duration
51 minutes
Episodes
42
Years Active
2023 - 2024
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Urban Legends

Urban Legends

It's spooooooky Halloween season and we are UnBadding Urban Legends! We've all heard of Candyman, Bloody Mary, the Hook Man, etc.. What makes Urban Legends catch on and spread so much? Check out the …

00:53:02  |   Thu 12 Oct 2023
Comparison is the Thief of Joy

Comparison is the Thief of Joy

You've heard the saying, "comparison is the thief of joy".. and this week on UnBadding, it couldn't be more true. Dayna and Jess talk about the natural human struggle of comparison, how it can be dam…

01:03:06  |   Thu 28 Sep 2023
Victim Mentality

Victim Mentality

This week, Dayna and Jess are UnBadding Victim Mentality! What it is, how to spot it, why people succumb to it, and how to get out of it! We all know someone (or maybe are someone) with a victim ment…

00:59:56  |   Thu 21 Sep 2023
Balance is the Goal

Balance is the Goal

Balance is the goal! Especially when we're talking about masculine and feminine energies. This week, we talk about how you know your're off balance, what divine and wounded energies are, and how you …

00:56:49  |   Thu 14 Sep 2023
The Mandela Effect

The Mandela Effect

We're all victims to the Mandela effect at some point! Dayna and Jess talk about how weird and untrustworthy our brains are and the bizarre phenomenon of The Mandela Effect. Plus some mind blowing ex…

00:40:43  |   Thu 07 Sep 2023
Recovering People Pleaser

Recovering People Pleaser

Recovering People Pleasers here on UnBadding! Well, kind of.. Baby steps! This week, Dayna and Jess talk about reasons why people become people pleasers, signs that you are one, and ways to knock tha…

01:01:58  |   Thu 31 Aug 2023
Football Fans and Football Widows

Football Fans and Football Widows

It's that time of year again! The seasons are changing, the kids are back in school and you can hear the faint sounds of smack talking and helmets crashing... It's football season! Although some peop…

00:57:59  |   Thu 24 Aug 2023
Field Trip!

Field Trip!

We took a field trip this week on UnBadding! Dayna and Jess hit the movies to catch and discuss all the controversy surrounding the Barbie movie! Check out the latest episode and let us know what you…

00:59:56  |   Thu 17 Aug 2023
Life is a Glimmer

Life is a Glimmer

Life is a Glimmer! If you want it to be. This week, Dayna and Jess talk about noticing glimmers, how beneficial it can feel to pay more attention to them, glimmer mannerisms, and the next generation.…

00:57:25  |   Thu 10 Aug 2023
Love. Source. Energy

Love. Source. Energy

We are talking LOVE. SOURCE. ENERGY this week on UnBadding.. because we just can't get behind the idea that God has pronouns that are he/him..or she/her! It's a big week! Jess is celebrating a new de…

01:01:24  |   Thu 03 Aug 2023
Aging Like a Fine Wine?

Aging Like a Fine Wine?

Aging Like a Fine Wine? We're trying! But aging and everything that goes along with it can be hard! This week, Dayna and Jess are UnBadding aging and the societal pressures to "act your age". Life...…

01:07:28  |   Thu 27 Jul 2023
UnBadding Addiction with Ryan Wise

UnBadding Addiction with Ryan Wise

Our first guest is a BIG ONE. One of our childhood friends, and he has a story to tell about addiction, prison, perseverance  and coming out the other side. Don't miss this one, Pittsburgh....

00:56:12  |   Thu 20 Jul 2023
Add it to the List!

Add it to the List!

We're adding to the list of manipulation tactics! This week, our listeners wrote in with some of the tactics they would like to add. Money manipulation, weaponizing social media and sex, and so much …

00:58:43  |   Thu 13 Jul 2023
That is Manipulation

That is Manipulation

That is manipulation, and Dayna and Jess are calling it ALL out. There are so many different forms of manipulation. Gaslighting, Silent treatment, Flattery, Projection, and sooooo much more. Check ou…

01:00:25  |   Thu 06 Jul 2023
Ebbs and Flows of Relationships

Ebbs and Flows of Relationships

There are always Ebbs and Flows of Relationships. Whether those relationships are a marriage, friendship, family or work... there is always going to be an ebb and flow, and THAT'S OK! Normalize allow…

00:47:32  |   Thu 22 Jun 2023
The Thing About CoParenting

The Thing About CoParenting

You see, the thing about coparenting is.... we have to work on it like everything else. This week, Dayna and Jess continue the parenting conversation about owning your bullshit in order to coparent b…

00:52:04  |   Sat 17 Jun 2023
Ten Percent Better

Ten Percent Better

The Parenting World can be difficult to navigate, so we're just hoping for ten percent better! Dayna and Jess dip their toes into the parenting world discussion. From who we "thought" we'd be, to who…

01:01:38  |   Thu 08 Jun 2023
The Seven Inner Critics

The Seven Inner Critics

Those Seven Inner Critics are a real b!tch, and this week Dayna and Jess are UnBadding them. While researching the inner critic, we came across this blog : https://www.therapywithabby.co.uk/blog/7-ty…

01:02:37  |   Thu 01 Jun 2023
Diet Culture

Diet Culture

We're UnBadding Diet Culture, Baby! We have all felt the pressure of diet culture one way or another. Whether we are telling ourselves we need work out extra hard to earn that treat, or telling ourse…

00:58:58  |   Thu 25 May 2023
Toxic Positivity

Toxic Positivity

Who knew toxic positivity was a thing?! Well, it is.. and this week we are UnBadding it! Dayna and Jess journey into their experience with toxic positivity and how many people don't even realize it's…

00:49:55  |   Thu 18 May 2023
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