Mental health and Spirituality with a dollop of Comedy? We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe!
UnBadding; A Mental Health and Spirituality Podcast
Unbadding.com
Email us at [email protected]
Intro/Outro Music by Jenna Getty linktr.ee/jennagetty
Lyrics by Dayna Pereira
It's spooooooky Halloween season and we are UnBadding Urban Legends! We've all heard of Candyman, Bloody Mary, the Hook Man, etc.. What makes Urban Legends catch on and spread so much? Check out the …
You've heard the saying, "comparison is the thief of joy".. and this week on UnBadding, it couldn't be more true. Dayna and Jess talk about the natural human struggle of comparison, how it can be dam…
This week, Dayna and Jess are UnBadding Victim Mentality! What it is, how to spot it, why people succumb to it, and how to get out of it! We all know someone (or maybe are someone) with a victim ment…
Balance is the goal! Especially when we're talking about masculine and feminine energies. This week, we talk about how you know your're off balance, what divine and wounded energies are, and how you …
We're all victims to the Mandela effect at some point! Dayna and Jess talk about how weird and untrustworthy our brains are and the bizarre phenomenon of The Mandela Effect. Plus some mind blowing ex…
Recovering People Pleasers here on UnBadding! Well, kind of.. Baby steps! This week, Dayna and Jess talk about reasons why people become people pleasers, signs that you are one, and ways to knock tha…
It's that time of year again! The seasons are changing, the kids are back in school and you can hear the faint sounds of smack talking and helmets crashing... It's football season! Although some peop…
We took a field trip this week on UnBadding! Dayna and Jess hit the movies to catch and discuss all the controversy surrounding the Barbie movie! Check out the latest episode and let us know what you…
Life is a Glimmer! If you want it to be. This week, Dayna and Jess talk about noticing glimmers, how beneficial it can feel to pay more attention to them, glimmer mannerisms, and the next generation.…
We are talking LOVE. SOURCE. ENERGY this week on UnBadding.. because we just can't get behind the idea that God has pronouns that are he/him..or she/her! It's a big week! Jess is celebrating a new de…
Aging Like a Fine Wine? We're trying! But aging and everything that goes along with it can be hard! This week, Dayna and Jess are UnBadding aging and the societal pressures to "act your age". Life...…
Our first guest is a BIG ONE. One of our childhood friends, and he has a story to tell about addiction, prison, perseverance and coming out the other side. Don't miss this one, Pittsburgh....
We're adding to the list of manipulation tactics! This week, our listeners wrote in with some of the tactics they would like to add. Money manipulation, weaponizing social media and sex, and so much …
That is manipulation, and Dayna and Jess are calling it ALL out. There are so many different forms of manipulation. Gaslighting, Silent treatment, Flattery, Projection, and sooooo much more. Check ou…
There are always Ebbs and Flows of Relationships. Whether those relationships are a marriage, friendship, family or work... there is always going to be an ebb and flow, and THAT'S OK! Normalize allow…
You see, the thing about coparenting is.... we have to work on it like everything else. This week, Dayna and Jess continue the parenting conversation about owning your bullshit in order to coparent b…
The Parenting World can be difficult to navigate, so we're just hoping for ten percent better! Dayna and Jess dip their toes into the parenting world discussion. From who we "thought" we'd be, to who…
Those Seven Inner Critics are a real b!tch, and this week Dayna and Jess are UnBadding them. While researching the inner critic, we came across this blog : https://www.therapywithabby.co.uk/blog/7-ty…
We're UnBadding Diet Culture, Baby! We have all felt the pressure of diet culture one way or another. Whether we are telling ourselves we need work out extra hard to earn that treat, or telling ourse…
Who knew toxic positivity was a thing?! Well, it is.. and this week we are UnBadding it! Dayna and Jess journey into their experience with toxic positivity and how many people don't even realize it's…