Turf Talk w Loman Health
Turf Talk Podcast explores the various approaches we can take to be more health conscious and intentional on and off the playing field. We dive into existing and emerging practices related to holistic health, positive psychologically, and performance-based training.
We also discuss the latest trends and best practices regarding nutrition, human connection, and how we can continue maintain our overall wellness.
David Loman graduated top of his class in Nutrition & Sports Science from NC State. He specialized in sports rehab after college before making a transition into the fitness industry in 2017 @ LifeTime Fitness. Before the pandemic hit, he was top 1% in the company for Personal Training & Nutrition revenue before making a transition into his own company summer of 2020. Today, David works with 50% student athletes & 50% "wellness clients" between 35-65, mainly focusing on injury prevention, athletic performance, flexibility, and body composition.
Justin Ervin is co-founder and Executive Director of Habitual Roots. Through Habitual Roots, Justin supports others through program development that help build positive habits of self-care using mindfulness and emotional intelligence. He has spent 6+ years managing projects within the financial, nuclear, startup, and servicing industries. Today, Justin empowers individuals looking to improve their mental and emotional wellness as a habit and integration coach. Justin was selected as a Top 30 under 30 Future Business Leader in Charlotte, NC in 2020, and is a credentialed life coach by the International Coaching Federation.
- Update frequency
- every 10 days
- Average duration
- 46 minutes
- Episodes
- 53
- Years Active
- 2020 - 2022
What is Hashimoto's? | Interview w Amy Crees
Today's Guest: Amy Crees is a registered dietitian, who began her journey in the health field as a D1 swimmer @ Penn State. She specializes in functional nutrition in her private practice "Nutrition …
Collaborative Healthcare | Interview w Zack Ratliff
Today's Guest: Dr. Zack Ratliff is a sports chiropractor with Carolina Sports Clinic. Zack discusses his first experience with chiropractic care & what led him into the field as a practitioner. Liste…
Discovering Yoga | Interview w Mia Rose
Today's Guest: Mia Rose is an Institute for Integrative Nutrition Certified Health Coach, Certified Yoga Instructor & NASM Certified Personal Trainer. Listen in as Mia shares her health journey as a …
"Crowd Noise" | Interview w Clemson Football Legend Perry Tuttle
Today's Guest: Perry Tuttle was an All-American @ Clemson from 1978-1981 where he caught the game winning catch in the NCAA Championship game. He was drafted in the 1st Round to the Buffalo Bills & p…
Emotional Intelligence | Interview w Justin Ervin
Today's Episode: Justin Ervin is the co-founder of Habitual Roots with chapters in Charlotte & Denver. We dive into Justin's transition from the corporate world into entrepreneurship & the nonprofit …
Fatty Liver Disease & Gallbladder Removal
Today's Episode: We unpack the 2 main types of fatty liver disease: AFLD & NAFLD. In addition, we dive into some of the nuances of gallbladder removal & best practices titrating fat into your diet.
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Women's Health MasterClass | Interview w Sam Miller
Today's Episode: Sam & I take a deep dive into women's health: understanding the female cycle (follicular phase vs luteal phase), exploring the opportunity cost of birth control, differences between …
Tennis Girl Nation | Interview w Grace Melrose
Today's Episode: Andrew & I interview his wife Grace who's the Founder & CEO of Tennis Girl Nation. We dive into her life story: the early years as a student athlete, her faith journey, her pro caree…
Pilates For Athletes | Interview w Jill Quinn
Today's Episode: I interview a good friend & fellow coach Jill Quinn. We dive deep into the weeds on everything Pilates (Mat & Reformer). For Parents & Coaches, we cover ideal age & frequency for you…
Men's & Women's Health | Hormone Optimization
Today's Episode we unpack common nutrient deficiencies between male/female & best food sources for each. In addition, we discuss hormone optimization for each & common cases I've run across in my yea…
How Healthy Is Your Home? | Know The Air You're Breathing
Today's Episode: I trade roles & interview Andrew about optimizing the atmosphere in your home. As an Indoor Environment Professional, Andrew acts as a 3rd party for home owners. Listen in as Andrew …
Injury Prevention & Athletic Performance | Interview w Gary Ross
Today's episode: I interview fellow coach & mentor Gary Ross. We dive into the proactive mindset of injury prevention. For Parents & Coaches, we discuss considerations around ideal age for strength t…
Advocating For Your Health | Annual Bloodwork & Lab Testing
Today's Episode: Andrew & I discuss the importance of being your own advocate with your healthcare providers when it comes to lab tests. Just because your doctor says your labs are within the "normal…
Considerations for Athletes Gaining Weight
Today's Episode: Andrew & I dive deep into some nuances for athletes looking to gain weight. Are you in the right season to even consider this? We help prepare your mindset & give you actionable take…
Overcoming Plateaus | Proactive De-Load Weeks
Today's Episode: Andrew & I discuss how you can avoid plateaus in your training by proactively planning in strategic de-load weeks. Are you including enough rest days into your program? We continue t…
Optimizing Recovery | The Missing Link
Today's Episode: Andrew & I discuss how to optimize recovery & why this is likely the missing link to your goals. Help us continue to grow this community by sharing this episode with someone who woul…
Overcoming Adversity | Hopeful In The Midst Of Anxiety
Today's Episode: Andrew & I dive into a heavier topic related to student athletes battling anxiety/depression with canceled sports. We all have to overcome adversities in life...we control our attitu…
Interview Part 2 | Caroline Grosso
Today's episode: Part 2 of an interview with fellow colleague & friend Caroline Grosso from Carolina Sports Clinic. Caroline played D1 Lacrosse & Soccer at Syracuse & is now a Sports Chiropractor & N…
Interview Part 1 | Caroline Grosso
Today's episode: Part 1 of an interview with fellow colleague & friend Caroline Grosso from Carolina Sports Clinic. Caroline played D1 Lacrosse & Soccer at Syracuse & is now a Sports Chiropractor & N…