Truth in Coaching

Are you applying these three strategies to optimize your nutrition for weight loss?

1. Building block approach to meal-planning
2. Use easy and effective substitutions wherever possible.
3. Focus on protein! …

It's time for a roll-up! (analysis, prospectus, recap, rehash, review, rundown, synopsis...). Spring action and a little bit of deep history. Josh and Jordan talk:

-Post-workout meal prep for frenet…

Emotions are great servants but terrible masters. Emotional Intelligence (EQ) has actually been field of study for longer than you might think. Josh brings up 3 key points for personal mastery and 2 …

It's the 4th of July and that means grilling out and picnic food! Josh digs into whether hot dogs are good for you or not. Jordan's preferred picnic side is potato salad. Also in this episode:

Satis…

What would it take to be in shape for an alien robot invasion? Josh and Jordan apply their characteristic real-world coaching, preparation, and athletic strategy to this utterly ridiculous and fancif…

We are fresh off of hosting our annual "sprint" adventure race and this is a great time to talk about getting comfortable while being uncomfortable. Adventure races come in many different formats alt…

Athletic Basics are tasks that a well-rounded individual should be able to perform on command. The coaches give their favorite drills to improve in balance, reaction time, flexibility, and more. What…

Facing Fears #2: What is psyching up anyways? Josh and Jordan talk common vocabulary and meanings and then apply sports psychology and performance concepts to develop the conversation.

-Things that yo…

Hiring a trainer can be a big commitment: time, finances, and trust are all on the line. So how do you know you're picking a good one?

Also, how to avoid being one of "those" clients (annoying at b…

The "Great American Road Trip" has a special place in our imagination. Many of us have done it so we know that start-stop-start-stop is NOT a great way to make progress! Let's dig into this analogy…

When change is too hard, you'll have to either quit or break it down. Josh is rolling solo and he discusses how to use a confidence check to assess whether you are setting yourself up to fail or rea…

Are you a forager or a prepper? Even if you fall strongly into one camp, chances are your outcomes could be improved if you developed some skill in the other. Modern foraging helps you think flexibly…

What is the bare-bones minimum equipment needed for a home gym? Spoiler alert: Josh thinks it starts and ends with an anchor point. Plus:

-Greetings to our Belgian listener(s)!

-"I'm not in good enough…

Facing Fears: a MASSIVE part of improving yourself is overcoming fear, because fear will stop your progress before it starts. Today, our coaches address basics of building confidence, especially as a…

Are you a serial offender of these Top 10 etiquette rules? Do these rules even matter? Josh and Jordan vote them UP and DOWN.

Plus, continuing the conversation on mortality (never make a deal with…

Coach Krystyna is back with some fresh insight on how to inspire change and nurture it once started. Physical progress REQUIRES exercise, quality food, and enough rest and recovery. Why is it then …

What is a grind? How do you get better when a part of your workout/recovery/support system isn't firing on all cylinders?

Also, a good working definition of leadership and what would disqualify a t…

It's new gear day here at the gym! Which brings up the question: what does it take to design a fitness facility? Traffic, intended use, longevity, budget, are all considerations. Josh goes deep in…

Would you ever consider a deal to cut 5-10 years off the end of your life in order to get something that you think you really want? On the other hand, what would you change if you knew you only had …

When we set the right goals, results follow almost naturally. But set the wrong goals, and failure is virtually assured. Coach Josh leverages the skills of Operational Art to bridge the gap between…