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Trich Talks! - Podcast

Trich Talks!

Trich Talks: The Podcast is an insightful and empowering show hosted by Barbara Lally, dedicated to raising awareness and fostering conversations about body-focused repetitive behaviors (BFRBs), such as trichotillomania (hair-pulling), dermatillomania (skin picking), and onychophagia (nail biting). Through personal stories, expert interviews, and thoughtful discussions, Barbara provides support, education, and resources for those affected by these behaviors, as well as their families and friends. The podcast explores the psychological, emotional, and physical aspects of BFRBs, offering a safe space for listeners to connect, learn, and find healing. With a focus on breaking the stigma surrounding these often-misunderstood conditions, Trich Talks is a valuable resource for anyone seeking to understand or manage BFRBs, helping listeners on their journey toward self-acceptance and recovery.

Trich Talks is brought to you by HabitAware.

Education Self-Improvement Personal Journals Society & Culture
Update frequency
every 6 days
Average duration
34 minutes
Episodes
195
Years Active
2021 - 2025
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Interviewing Sarah Golden Trossman

Interviewing Sarah Golden Trossman

Sarah @smg9452 is 27 years old and from Long Island, New York but has recently moved out of state with her husband. She has been living with trichotillomania since she was around 14. Most of her hair…

00:39:02  |   Wed 17 Sep 2025
Interviewing Gabby Nicolosi

Interviewing Gabby Nicolosi

Gabby @gabbynicolosi started picking her split ends in the 8th grade and little did she know, she would do this most of her life. As she grew up and life became more stressful, she began pulling full…

00:33:53  |   Wed 10 Sep 2025
Reading from The Trichster Diaries: Different Roots—To the Left, to the Left

Reading from The Trichster Diaries: Different Roots—To the Left, to the Left

In this episode, Barbara reads from her book The Trichster Diaries, and dives into the different types of hair roots and her unique pulling pattern. She then reflects on how things have (or haven’t) …

00:14:13  |   Wed 03 Sep 2025
Reading from The Trichster Diaries: One Touch—Focus on Me

Reading from The Trichster Diaries: One Touch—Focus on Me

In this deeply honest episode, Barbara continues reading from her book The Trichster Diaries and opens up about the specific rituals she engages in when pulling different types of hairs. She discusse…

00:17:24  |   Wed 27 Aug 2025
Interviewing Alayna Offredi

Interviewing Alayna Offredi

Alayna Offredi has lived with trichotillomania, as well as other body-focused repetitive behaviors (BFRBs) since we can remember. After officially being diagnosed with trichotillomania at 16, Alayna …

00:29:38  |   Wed 20 Aug 2025
Interviewing Liz Fisher

Interviewing Liz Fisher

Liz Fisher @tapintohealth_eft is an EFT International Accredited, Certified EFT Practitioner. She originally found EFT while searching for cures for ongoing anxiety 10 years ago and taught herself ho…

00:44:45  |   Wed 13 Aug 2025
Reading from The Trichster Diaries: Just a Kiss—I'm Glad

Reading from The Trichster Diaries: Just a Kiss—I'm Glad

In this episode of Trich Talks, Barbara opens up The Trichster Diaries and takes you back to her teenage years—the awkward, emotional, unforgettable moments of growing up with trichotillomania. She s…

00:16:13  |   Wed 06 Aug 2025
Your Questions, My Answers!

Your Questions, My Answers!

In this special episode of Trich Talks, Barbara answers questions submitted by listeners! She is covering everything from how to explain trichotillomania to someone without a BFRB, to revealing her m…

00:16:22  |   Wed 30 Jul 2025
Celebrating 5 years of The Trichster Diaries!

Celebrating 5 years of The Trichster Diaries!

It has been five whole years since The Trichster Diaries was released and in this special anniversary episode of Trich Talks, I’m celebrating by sharing 5 fun facts about the book! From behind-the-sc…

00:15:49  |   Wed 23 Jul 2025
Interviewing Brianna Cunningham

Interviewing Brianna Cunningham

Brianna @furiouslybri opens up about her mental health journey. From living with a BFRB (trichotillomania) to discovering how it connects to other things she’s been struggling with. It’s an honest, t…

00:22:26  |   Wed 16 Jul 2025
Interviewing Lorna

Interviewing Lorna

Lorna @sistersasha04 is a 20-year-old university student who has been living with trichotillomania for as long as she can remember. Balancing her studies with a part-time job to support herself, she …

00:24:14  |   Wed 09 Jul 2025
Reading from The Trichster Diaries: Unfulfilled Wishes—What Did She Say?

Reading from The Trichster Diaries: Unfulfilled Wishes—What Did She Say?

In today’s episode of Trich Talks, Barbara reads from her memoir, The Trichster Diaries. She reflects on a surprising moment of comfort—discovering that playing with her split ends could be a way to …

00:18:21  |   Wed 02 Jul 2025
Reading from The Trichster Diaries: I'm Back—Pill Popper

Reading from The Trichster Diaries: I'm Back—Pill Popper

In today’s episode of Trich Talks, Barbara is reading from her memoir, The Trichster Diaries. In this episode Barbara shares what it felt like to lose progress, return to therapy, and try medication …

00:17:33  |   Wed 25 Jun 2025
Interviewing Selena Close

Interviewing Selena Close

Selena Close @selenaclosee is a psychology graduate, IT consultant, and mental health advocate. She lives with Trichotillomania and Obsessive-Compulsive Disorder (OCD), and is passionate about sharin…

00:27:34  |   Wed 18 Jun 2025
Interviewing Jessy Harper Part 2

Interviewing Jessy Harper Part 2

Jessy Harper @jessyh_x is back on Trich Talks! If you haven't already, listen to Jessy's first episode before this one!

Jessy has lived with trichotillomania since she was 12 years old. At 34, she is …

00:17:26  |   Wed 11 Jun 2025
Reading from The Trichster Diaries: Am I Emo or Do I Just Have No Eyelashes?—Freaky Falsies

Reading from The Trichster Diaries: Am I Emo or Do I Just Have No Eyelashes?—Freaky Falsies

This week on Trich Talks: I’m reading straight from The Trichster Diaries and taking you back to a time when covering up my missing eyelashes felt like a daily mission. From heavy makeup routines to …

00:21:10  |   Wed 04 Jun 2025
Reading from The Trichster Diaries: Crushed by a Crush—I Got My Hair Caught in a Hair Brush and Other Lies

Reading from The Trichster Diaries: Crushed by a Crush—I Got My Hair Caught in a Hair Brush and Other Lies

This week on Trich Talks, Barbara reads from her book The Trichster Diaries, revisiting some of the comments that stuck with her over the years—and how they shaped her experience with trichotillomani…

00:22:14  |   Wed 28 May 2025
Interviewing Faith Uyboco

Interviewing Faith Uyboco

Faith Uyboco @ftotheaith is a Filipina breaking free from the cycle of fear and shame while navigating through life with trichotillomania. By sharing her story Faith hopes that other people of Asian …

00:30:28  |   Wed 21 May 2025
Interviewing Leah Terry Part 2

Interviewing Leah Terry Part 2

Leah Terry @Leelee_5678 is back on Trich Talks sharing more of her experience! Leah has had trichotillomania since she was around five years old. Through her experience she has realized that communit…

00:39:03  |   Wed 14 May 2025
Reading from The Trichster Diaries: My Brother Shaved My Eyebrows Off—It Must Have Been Hard for You

Reading from The Trichster Diaries: My Brother Shaved My Eyebrows Off—It Must Have Been Hard for You

On today’s episode, Barbara is reading from her memoir, The Trichster Diaries—and wouldn’t you know? There’s another surprise guest joining her in the studio: her brother, Evan! They’re talking sibli…

00:22:04  |   Wed 07 May 2025
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