Transformations Through Running
Everyone has a story as to why they started running. It doesn’t matter if you’re a beginner, intermediate or expert. Our Transformations Through Running Podcast will share stories of the every day person who found their own path to a transformation that will inspire you no matter where you are in life.
Subscribe so you never miss a show as we share a new experience each week that will have you ready to start or continue your own inspirational journey.
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 45
- Years Active
- 2019 - 2020
3 Steps to Your Best Race Ever
Dr. Steve Smith is an orthopedic chiropractor with more than 40 years of experience and an extensive education in chiropractic care. He has had great success helping clients with a diverse range heal…
00:32:21 |
Sat 29 Feb 2020
Importance of Strength Training for Runners
Devin is a Doctor of Physical Therapy and Vice President of Operations at Evolution Physical Therapy in Los Angeles. He works with clients at the Evolution Physical Therapy South Bay location and is…
00:42:28 |
Fri 21 Feb 2020
Injury Prevention & Recovery with Clinical Massage Therapist
My name is Wendy Keller, I’m a wellness coach and clinical massage therapist-during the week I work at a Chiropractor office in Hermosa; weekends is at my private practice in Manhattan Beach. I was a…
00:35:35 |
Fri 14 Feb 2020
Road to Antartica
Mark Minichiello, is the Head Coach and Program Administrator for the LA Road Runners since 2017, the official training program of the Los Angeles Marathon.
Mark is a Boston marathon qualifier, New …
00:39:46 |
Fri 07 Feb 2020
Setting Goals for Success
In this show Dorothy interviews Drew Taddia, on how to find success. How he was able to start a radio show, create podcasts and be part of a running community.
In this show they talk about setting g…
00:37:29 |
Fri 31 Jan 2020
Plant-based Foot and Ankle Surgeon
I was born and raised in Tokyo Japan. Finished high school in Tokyo and moved to the US to attend college.
I didn’t plan for it initially, but I ended up going to medical school & got a job in Los …
00:39:13 |
Fri 24 Jan 2020
Having Fun with Running
I live in a little house with a big yard in Manhattan Beach with my husband Mike, human child Nate, and the fur kids, Dexter (sweet old chocolate Lab) and Hawkeye (crazy orange tabby cat). Nate is 18…
00:35:34 |
Fri 17 Jan 2020
A Running Pioneer, Author and Coach
Writer and Certified Coach, Level Two for both, USA Track and Field and USA Triathlon; and Level One, Certified Coach, Road Runners Club of America.
David A. Levine, is co-author of the Complete Id…
00:47:00 |
Mon 06 Jan 2020
Fighting Autoimmune Disease with Triathlons
Jasmine Moezzi is a 25 year old Iranian-American Triathlete, Chronic Illness Warrior/Advocate, KEEN Los Angeles volunteer, and world traveler.
She was born and raised in Los Angeles and holds a B.S.…
00:43:13 |
Sat 28 Dec 2019
Losing 55 lbs in 8 months and helping start a running club
Michael Weisberg considers running to be more than a passion, but a way of live. He ran his first 5K race when he was seven and ran track & field through high school.
After a lengthy hiatus and sig…
00:51:00 |
Sat 21 Dec 2019
Hitting the Spartan Platforms
I grew up in the suburbs of Detroit and played various team sports as a kid but was never all that good at any of them. I really enjoyed getting outside and running though so I stuck with cross count…
00:46:14 |
Thu 12 Dec 2019
Accepting a life changing challenge
Brian Cerier lives in Torrance with his wife, Kelly, and dog, Zoey. Originally from the suburbs of Chicago, Brian made the move across the country after graduating from college and started working as…
00:38:13 |
Sat 30 Nov 2019
In Pursuit of the Perfect Race
Melissa became a runner 11 years ago, after a trip to Disneyland and being inspired by seeing all the runners celebrating their finish of the Disneyland Half Marathon at the parks. She signed up for …
00:38:38 |
Fri 22 Nov 2019
Struggling After Losing Your Best Friend
In this episode Dorothy Keith talks about the challenges after losing a best friend. Not just a best friend though, a running partner, someone to help offer accountability, motivation; someone to lau…
00:34:28 |
Fri 15 Nov 2019
Finding a Supportive Community
The reason we started Transformations Through Running is because we wanted to contribute to a community. We found the South Bay Runners Club online and we followed along, listened to stories, watched…
00:27:10 |
Fri 08 Nov 2019
Getting Faster with Age
I started running my sophomore year in high school for Carson back in 1990. That was cuz I was to small to play basketball dnd football. So I joined the cross country team. After the season was over.…
00:33:33 |
Sat 02 Nov 2019
Running Through Addiction & Abuse
My first run was at the end of Jan 2015 when my wife convinced me to run a half marathon. I ran just about 30 miles in Feb and ran my first half in May 2015. That was it for my running for 2015. Mid …
00:34:55 |
Fri 25 Oct 2019
Diapers, Costumes and Consistency
Jaime Ruiz, 39, is from South Gate, CA and works in El Segundo, CA as a Project Accountant for a major oil refinery, which is funny because he is an environmentalist who uses his bicycle and public t…
00:32:25 |
Fri 18 Oct 2019
Don't Let Age Limit Your Goals: It's Never Too Late To Start
Pamela Wrona is an online and in-home tutor specializing in college prep (SAT/ACT) and high school math. She was born in Pennsylvania, spent her childhood in Maine, and has lived in the South Bay sin…
00:43:23 |
Fri 11 Oct 2019
Making Meaningful Connections
I live in Torrance with my wife Molly and two children, Miles and Hattie. My wife and I have been married for 12 years. Although we settled down after the children were born, we spent a good part of …
00:39:30 |
Fri 04 Oct 2019
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