Train Your Mind with Vanessa Faye Foerster

The ebb and flow of motivation is normal.  Tune into this episode to hear the three things you must do to get motivated and stay motivated.


Join my email list and get the 10 Truths Your Tri Coach Hasn…

In this week's episode, I teach you about the one metric you're not measuring enough...your result capacity.  A greater result capacity leads to a greater capacity to achieve. I also share three ques…

Your athlete self concept can either hold you back or launch you forward, but it begins with you deciding the inherent qualities you bring to your sport. Listen in for my own self concept shift that …

Self limitation, aka self sabotage, is a dream stealer. In this episode I share what is really is, why you experience it and, how you can have more power of it.


Join my email list and get the 10 Truth…

The simple, yet challenging practice of presence is an oh-so-important aspect of training your brain to think, act and train in a more intentional and purposeful way.  In this episode, I get a little…

Fear is not a problem. But it can be debilitating or fueling, depending on how you see it and use it.  Listen in to hear my mental endurance definition of fear and how you can stop fearing fear today…

This week, I recap the first 5 episodes and dive into listener Q&A covering questions on dwelling on the past, training with others faster than you, handling negative thoughts and falling short on go…

There are two parts of you: there's who you are and there's what you do.  In this episode, I share which is results focused and which is mind focused, plus the importance of understanding the differe…

No one can ever believe in YOU the way that YOU can.  Have you ever considered self-belief as a responsibility you take on for yourself? You create your results by what you believe the most and that'…

While there are plenty of things outside of your control, are you truly paying attention to all that is in your control? Consider three buckets: things you have no control over, things you have parti…

How would your performance change if you failed more and quit less? In this episode, I dig into what really makes us quit and keeps us from wanting to fail.


Join my email list and get the 10 Truths Y…

Yes, you are an athlete.  But the truth is this: you are a human first. You are a human with a human brain that wants to keep you safe and comfortable.  So to do the work of achieving your goal, you …

Your goal is not the problem.  The only problem is where you are putting your focus.  Listen in to learn how to shift your focus to progress and show yourself that your bold goal is within reach.


Join…

You are conditioned to believe you have to EARN what you have and who you are.  And this is a sneaky belief that can keep you from reaching your potential.  Stop waiting for the pace or watts to vali…

Taking time to learn about your emotional states could be the most important work you do! We're not meant to feel positive emotions all of the time and the negative emotions can be just as useful. Tu…

What are you willing to invest to reach your goals? Time and money are not the only investments and one of the other most important investments is often the most overlooked. 


Join my email list and ge…

Sometimes the space between fatigue, boredom, and maybe even injury is hard to navigate. It's important to gain awareness around what you are feeling physically and experiencing mentally.  Tune into …

Welcome to the Train Your Mind podcast! In this episode I introduce myself, share more about why I'm here and what you can expect from future episodes.

Looking for more from me?
Website: https://www.va…