#TrailsRoc - Words From The Woods
A weekly show to bring you stories from the Rochester, NY trail running scene. Race results, popular trails, cool FKT stories, adventures, themed episodes and more. Tune in weekly to catch our words from the woods! Using RSS here is a link for you: https://anchor.fm/s/d0687740/podcast/rss
- Update frequency
- every 9 days
- Average duration
- 51 minutes
- Episodes
- 33
- Years Active
- 2023 - 2024
Episode 14: GPS 101 with Jeff McBeth
Eric and Sheila are back tonight with Jeff McBeth the tech guru of the #TrailsRoc board as we celebrate National First Contact day! Jeff and his family have been a fixture at our events since our inc…
Episode 13: Amy Fricon - Sometimes ya need tough love!
Amy Fricon is here with Sheila to talk all things crew related and tell a bit about Monroe Milers and who is supporting our youth in running today. A great episode with some fantastic information! Ch…
Episode 12: Screw the haters - Running while pregnant
This week we are joined by newly crowned winner of our Last Runner Standing Race: Sophie Kotok. Sophie, originally from Colorado moved to Rochester and running helped her find a community. Sheila and…
Episode 11: If you can see it, you can be it. Women in sport.
Sheila is back for another Women's History Month celebration as Dr. Elizabeth Lenz from SUNY Brockport joins to talk about Women in Sport - Her path to fitness and wellness - Being a mom and a wife a…
Episode 10: I have Blue Cheese In My Veins
Sheila is back with another episode celebrating Women's History Month and our guest is Registered Dietitian Jill Chodak. Jill and Sheila spend time talking about the profession and the unique differ…
Episode 9: Her uterus didn't fall out?
Sheila and Jen Lacey take us on a journey through time as we kick off Women's History Month with an episode about some of the coolest and shocking stories they could find regarding women in the sport…
Episode 8 - Put Your Heart In To It
Mary Eggers, a Registered Nurse - Triathlete- Coach - and fellow podcaster joins us today as we celebrate American Heart Health Month. We talk heart health, what to do and when to do it and as alway…
Episode 7: How to love your runner, and other lessons from the trail
Eric and Sheila are back this week to talk about love. Yep, a valentine in the woods kind of episode. Mike Welden and Natalie Thompson join us (with Special little guest Amelie) We talk about running…
Episode 6: Celebrating Black History Month with Jordan Brouk
We are back again this week and Jordan Brouk joins us to talk about his adventures in running and celebrating Black History Month. We discuss some barriers to our sport, and some opportunities for us…
Episode 5: Love Our City So We Can Run Our City
Jonathan Griffiths owner of Rochester Running Company joins us to kick off February, the month of love. We talk about what he loves about running, Rochester, being a new dad, why he thinks running ca…
Episode 4: Raindrops on Roses - Our Favorite Trail Things
Sheila and Eric are back this week with special guest Josh Frankel
Josh has run almost every trail race and almost every park in the region and he surely has purchased almost all of the gear - So we…
Episode 3: What is community without a group?
Sheila and Eric are back again and somehow this community word keeps popping up.
Steven Dailey joined this week to talk about how he envisioned a new way forward with group runs.
They talk about wher…
Episode 2 - Run all the races!
It's only week 2 and we had a wrench thrown in the works! Eric and Sheila scramble to cover a new topic as the prepped one.... wasn't so prepped. They talk about the 7 races and a birthday party that…