Trail Culture

Shafeeqah Gordon is a local favorite in the Cape Town trail community. She’s the leader of the legendary shafflers at Tuesday Trails. A pocket rocket with a sense of humor to match. She can be found …

The second half of the chat with James Montgomery from the Run Project on the Craft of Coaching.

We go deeper into the specifics of working with the person in front of you, how to make training relat…

The craft of coaching 💭 Part 1

So stoked to have James Montgomery on the podcast to share his extensive experience & talk about what it takes to be a great coach. 🏃🏽‍♂️ 🏃🏼‍♀️📈 We talk about the evolvi…

The bigger picture & what athletes should consider when thinking of health and movement.

This week we’ve got Dr Hilton Lazar joining us to chat about health, movement & the role of chiropractic. An…

The difference | The family | The history 🦦

A magical stretch of coastline, it’s roots run deep with a special history. An incredible story of family, conservation, community and a single race making …

A motley crew of friends, 100kms & a skeleton 🏴‍☠️

So stoked to kick off season 2 of Trail Culture with an absolute legend, Petrus de Klerk 🤙🏼 Famed for their presence at Kloof Corner during UTCT, we …

Does power have a place in trail running? We’re back with another Trail Science episode. This week, Simon de Waal from Rooted in Dirt joins us to talk about power as a performance metric.

• When should…

“The best way to learn is by doing” - @michael_bakes

From getting cliffed out on Mnweni, to a solo unsupported DGT, to a wedding at the top of the Amphitheatre. This weeks guest is Michael Baker. An …

The Long Road Part 2! This week, pocket rocket and adventurer, Mari Marincowitz joins us on the podcast to talk about her miler journey and what happened out there on the course. Fresh off a win at t…

This week, pocket rocket and adventurer, Mari Marincowitz joins us on the podcast to talk about her life journey. Running has remained the consistent thing throughout her travels and exploration. Fre…

How should I approach my training load?

The Trail Science episodes are back, this week @dewaal.simon joins us to talk about Training Load Monitoring (TLM). We talk about how TLM has changed over the …

What was it like to grow up with trail culture?

A Stellenbosch local & @salomon_sa athlete. Lijan Burger has grown up in the trail culture of South Africa.

In this episode, we cover:

• The story of h…

An outdoor lifestyle in a comfortable society. One of the more philosophical chats on the podcast so far. Really enjoyed this conversation with Pierre, @the.flying.runner & co-founder of @mountainaba…

Hearing from the humans, the final episode of MUT Moments is all about the people. The athletes who’ve had the courage to show up for this event after months of preparation, each with their own story…

What goes on behind the scenes?

The next episode of MUT moments dives into the BTS of putting on a world class event. This episode shares a range of experiences & insights from a handful of incredible…

The first episode of MUT Moments. Brining you coverage from the MUT by UTMB Race Village where we find out what's been going on behind the scenes, who is running for a cause, are the athletes ready t…

“What if I can?”

Bianca Tarboton joins us this week with wise advice on positive self talk, working on a positive internal dialogue & balancing her training & work.Winner of the MUT marathon last yea…

Matt Bouch has always wanted to run 100 miles. In this episode we chat about:

• His inspiration

• What keeps him coming back

• His recent performance at UTD

• How he’s developed his nutrition strategy…

Are thresholds important or is it just training hype?

This week Colin Fleming, coach, triathlete & physiologist, joins us to talk about metabolic testing. Why is it important, how results should be a…

The North Face athlete, Kyle Herring joins us from the Netherlands to share some epic stories. From some history facts about the Hoefyster to a dive into his different European race experiences. This…