Tough Girl Podcast

During this podcast we get to cover a whole host of different topics! From why Nics decided to join the British Army and what its like being a female in a male dominated environment. How sports at a …

British polar explorer Felicity Aston MBE became the first woman in 2012 to ski alone across Antarctica. It was a journey of 1744km that took 59 days to complete and which gave her a place in the boo…

In this podcast we talk about:

• How Megan first got into Judo and what she loves about it.
• Taking it to the next step and deciding to train full time
• How Judo built her internal self confidence
• Why s…

During this podcast we speak with Rachel Gibson a mum of two from the Wirral, UK. Rachel shares her experience of the Spartan races from competing and placing at the Manchester Spartan Race and her j…

This week on the Tough Girl Podcast we talk to Sarah Outen where she discussed her journey from London all the way around the northern hemisphere and back to London by rowing, kayaking and cycling. I…

Elin Haf Davies got into sports later on in life. When she moved to London, she started with rugby, and for 9 years her life was all work and rugby, until she got dropped by the rugby team and divorc…

During this podcast Amy talks all about her love of fitness and how she came to take up the sport of powerlifting. To put this in context, Amy had never done any weight training before and had never …

I first noticed Ali on twitter, as she’d just completed a 24 hr endurance running race!  I was really interested in the whole event and wanted to understand more about it. Plus I thought it would mak…

Boxing has always been a part of the Copeland Family. Stacey’s father was a professional boxer and her granddad has been involved in the family gym, which has been teaching boxing for over 40 years. 

Helen is a Triathlete and Duathlete who is enjoying success as an age group athlete representing Great Britain. Since competing in her first triathlon in 2006 Helen has been very successful in multi-…

We recorded this episode while Natalie was sat outside a cafe on the streets of New York & I was at sat at home in England!

It was great to talk to Natalie about how she first got into fencing and ho…

Robyn Baldwin is not your typical women, she’s a hard one to define. 

She’s a girly girl, who in her own words is a little vain and does fitness and exercise as she wants to look good naked!

But ther…

It’s October and the Rugby World Cup has kicked off in the UK and I thought this would be a fantastic opportunity to talk all about rugby, with a former England player and Captain.

Catherine Spencer …

Tori James is most well known for being the first Welsh woman to conquer Mount Everest in 2007. However, she has also raced to the magnetic North Pole in an all female team, cycled the full length of…

In this episode we get to hear from Great British high jumper, Isobel Pooley who is a remarkable young women, she’s passionate, driven and loves what she does. Isobel has had a stunning start to her …

Tough Girl Challenges is all about motivating and inspiring women and girls. This is an episode not to be missed, especially if you’re interested in swimming or want to know more about open water sw…

Tough Girl Challenges is all about motivating and inspiring women and girls. As well as interviewing athletes, explorers and adventures. I also think it’s important to interview the women behind the…

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Liz Yelling. 

Liz is a British long-distance runner, who excelled in the marathon distanc…

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Ann Daniels a record breaking polar explorer. Described by the Times as “living proof that hu…

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Emma Timmis who is a phenomenal endurance athlete. Emma has done some extreme adventures wher…