Totally Myself
Are you ready to step into your energy and discover who you really are?Hosted by Monica Cotolan,Totally Myself podcast is all about taking action into becoming your authentic self and unleash your potential.Get ready to find out who you are and become the creator of your own reality.
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 32
- Years Active
- 2023 - 2025
Keep the focus on you
I know that sometimes it’s really hard to make peace with the fact that we are changing and revaluating our life’s it’s hard and scary . And because it is we tend to distract ourselves …
Not everyone is for you
It is true that we want to impress, we want to be liked, we want to be respected by people around us yet sometimes it backfires on us. Because we put in a lot of attempts to make people…
Love languages and the importance of them
I think it’s really helpful to know what your love language is so that you have an understanding of what you need and how you best receive love.It can help you better understand when yo…
It’s okay to feel sad ,it’s part of your transformation
The process of transformation is rarely a perfect, linear path that we walk though with grace and ease. Rather we are often thrown in to a messy process of change, re-organisation and t…
Let s talk about dark side and shadow work
In this episode I am about to shed some light and to explain what the dark side means and also I will teach you how to start doing shadow work if you do not know yet how to do it.
If you…
Maybe your final stage of healing is telling them to fu*k off
Sometimes when you’ve hurt long enough, you may get used to the emotional pain. Maybe it feels safe and familiar. Maybe you’ve internalized it as part of your identity. Perhaps staying …
Dating in the social media era
Social media speeds up communication, but is it s less personal.
The biggest challange nowadays it s to build trust.Meeting the man or woman of your dreams has never been easier, or so y…
The art of not forcing anything
We're really bad at NOT forcing things in life.
We force relationships that don't deserve more of our time or energy.We force jobs that can't possibly offer us the fulfillment we deserve…
Childhood traumas
Although your trauma is techinically ´´ in the past ´´traumatizing experiences in childhood can't be laid to rest until the ways they live on your current experiences ,symptoms, and rel…
Authenticity and the importance of it
Do you ever feel as if you're wearing a mask? Perhaps you think that you have to act a certain way around your boss, or say certain things to your colleagues, so that you'll be accepted…
Do you like yourself?
What do you think about yourself? We tend to get so distracted with the ideal that our society has created about how we should be that we forget to actually be ourselves and ask our own…
Welcome to Totally Myself
This is an intro for you guys to get some informations regarding what is this podcast about.I hope you like it and will listen to the episodes.