Torch Podcast

Why do we lie to ourselves? Those lies are negative thoughts that swirl in our mind and the worst part is that we believe them. 

There are 6 main ways we lie to ourselves and small steps you can take…

Change sums up 2020. How do you handle change? How do you learn from change and prepare yourself for what's to come? I share three things you can do today that will help you confront hardship and mov…

Licia Fertz is a 90-year old influencer. It's an unexpected career path after the death of her husband Aldo. She recounts vibrant memories, the loss of her daughter, life lessons, and recent insight …

We are defined by how we rise to challenges. How have you moved past your pitfalls and taken them as opportunities? Listen in as I share my two biggest pitfalls that made me finally see things in a d…

Knowing what your main values are will help you be proactive in how you show up each day. Take notes as Sandy Hessler shares how to narrow down your values and how to sticks to them.

This will help y…

Top 5 quotes from top guests answering "What Does Leadership Mean To You?" The answers are all different based on perspective, yet they all deeply relate to each guests' own personal development jour…

It's time to transform any breakdown, breakup, or crisis into a breakthrough. Today's guest shares 7 steps to get you through it!

Chris Lee, a transformational coach with over 30 years of coaching ex…

Wow, we made it to 30! Podcasting has brought so many opportunities and people into my life that I wanted to share them with you in case you needed a nudge to start your own podcast or any other pro…

Dahlia Ferlito found their voice in activism over a decade ago. Listen in as they share how the path of activism unfolded leading them to co-found White People For Black Lives (WP4BL), what is white …

Tabitha Salomon, a Google and Harvard MBA alumna, shares her tried and true growth mindset strategy thanks to her morning routine. Plus, we get into her life as a co-founder of two businesses during …

Tabitha Salomon, a Google and Harvard MBA alumna, shares her go-to resource that helped her build both of her start-ups, Party Dash and Dash Camp. 

Connect with me on Public app and claim your free s…

Investing can feel daunting and downright intimidating. Katie Perry, the VP of Marketing for Public.com, shares how women are changing their investing habits.

– Follow @torchpodcast on Instagram – ht…

Monica Brown has made a name for herself in Tech, carving out her own successful path in Corporate America. She candidly shares her ups and downs in the workplace as a Black woman and how she has ins…

Get the most out of your journal by understanding its benefits and how to use writing prompts to help you achieve goals and reduce anxiety.

I've had a consistent journaling practice since 2017 and it…

Does negotiating with your kids feel endless? On average, you’ll negotiate with them 6 times today about things like bedtime, screen-time, homework, and on and on.

After much research – plus professi…

"There’s no burden in life, or failure. There’s only opportunity." – Chef Dominique

Chef Dominique Crenn is no stranger to adversity. She was adopted in Versailles, France and grew into a Poet, Activ…

"Do the best you can until you know better. Then when you know better, do better." – Maya Angelou

This episode is about making a difference in your own way. Anything is better than staying silent. An…

Want to make more money? Want that dream job? Putting an offer on a home? If you think about it, we're always negotiating...at home, at work, with our partner and family, and on and on.

Want to be a …

Personal leadership is the ability and determination to grow internally. It’s the actions you take to connect to who you truly are and consciously show up in your values and in integrity. Having a no…

"Great branding is creating an emotional connection between you and your audience." — Mark Schaefer

There is no better time to know how to build a personal brand than now. Branding, marketing, and bu…