tiny changes-Big Shift podcast

Summary: Toi B James and I explore her book “Talk About It.” Toi gives a 12-step process to help move the most difficult conversation forward. She gives us insight into a process that works. I apprec…

Lee Ellen and I discuss the destructive nature of letting the judge be in control of life. How it is an enticing, well-worn habit. The judge that came as a guest and stayed as a permanent saboteur. L…

Summary: Amanda and I talk about regret – operating over it and missing opportunities and how to connect with what we value. We talk about forgiveness and compassion for others, and how our own motiv…

Summary: What leads to self-doubt, fear and hesitation in relationships? Over-depending on others and not having a clear sense of self or the confidence to take care of you. Especially when taking ca…

Summary: As a woman in recovery from addiction for 45 years I know about self-doubt, fear and hesitation. This session explores common feelings and struggles in long term sobriety that women can feel…

Summary: Empowerment is made up of acceptance, trust, courage, humility and being open. These ways of being bring clarity and allow me to feel confident and take bold action. Empowerment is not contr…

Summary: I explore how resistance to what is and other attitudes creates stress and how various daily practices can alleviate it. I’ve found that I often just adjust and tolerate stress rather than a…

Summary: I discuss causes of stress and its impact on our lives, mental health, and even our brains. Living in the past or future is a coping mechanism to avoid the uncomfortable elements of the pres…

Summary: This show provides tips to keep your self-worth in your relationship. It is about focusing and celebrating what works, and finding ways to work through those times that are difficult. Our ow…

Summary: Mary has long term recovery and works as a LADC licensed addiction councilor for the center for drugs and alcohol and works as on-call chaplain. She leads spirituality groups with persons …

Summary: The power of focus is what creates results. Outcome measures if I met my goal, and it is future oriented. If I focus on the process, I can let the outcome unfold. To focus on the process con…

Summary: Go to my website: https://vickidawn.com download your Free Gift: Time Management – Create More!

Sandi Mitten is a career hair stylist who is a beauty influencer and educator as well as a bus…

Summary: In Part 2 Dana Thomas, transformational trainer, coach, and strategist, and I continue our discussion on patterns in relationships, what contributes to them, what sustains them, and tips to …

Summary: Dana Thomas, transformational trainer, coach, and strategist, and I discuss patterns in relationships, what contributes to them, what sustains them, and tips to interrupt them and let them g…

Summary. Expectations get in the way of our happiness in multiple ways. They recreate experiences based on the past, that may not be relevant or helpful. We do justify them however, in order to have …

Summary: After 2 episodes – Can I Really Love Myself, you may come up against self-doubt. I explore how self-doubt is created and strengthened over your life, and effective ways you can address it ba…

Summary: This is a continued discussion about radical self-acceptance and love, not the self-serving love we may have been taught to think self-love is, but having a high regard for your own well-bei…

Summary: This discussion is about radical self-acceptance and love, not the self-serving love we may have been taught to think self-love is, but having a high regard for your own well-being and happi…

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Kelly McGrath discusses Nonviolent Communication and how it benefits her life, her mediation practice, and her clients. Nonviolent communication is it’s a method of communication that was fo…

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This couple has aspired to remain connected and committed, in spite of transitions in life that go from dating and breaking up while living together during the pandemic. This required new wa…