Tiny Awakenings Podcast
Welcome to Tiny Awakenings! This podcast was created to share the many small growth points or 'aha moments' my guests and I have had to become more authentically close to our highest selves. This show comprises Tiny Awakenings, short unedited verbal journals, and Not So Tiny Awakenings, long guest episodes. Although these 'Tiny Awakenings' are unedited they hold outcomes, solutions, long-lasting impressions, and new ways of thinking. Sooo expect less of the juicy gossip and sad stories and more of what led me to hope, to growth... and to new tiny awakenings. Follow me on IG @tiny.awakenings to connect with me & she what's coming up!
- Update frequency
- every 10 days
- Average duration
- 30 minutes
- Episodes
- 40
- Years Active
- 2023 - 2024
Ep.16 Men Too Suffer: No One Seems to Care (feat. Sebastian Williams & Aaron Yearwood)
This episode is in honor of Men's Mental Health Month!! If you're a man, I hope this episode makes you feel less alone or validates you in some way, big or small. I'm a huge advocate for mental healt…
Ep.15 Preparing For Love: Planting Seeds for Harvest (feat. Leah Johnson)
New Standard, Staring at My Old Ways
In this episode, I talk about the acceptance of 'becoming'. Respecting the hard work I've put in to heal and moving on. Recognizing that by refusing to regress into old patterns. I'm making space for…
Ep.14 Attached by Love: Examining Attachment Styles (feat. Sierra Fernandez)
In this episode, Sierra and I explore attachment theory! Discovering attachment styles can help you better understand how you relate to others and how to improve it. Sierra gives us a Psyc 101 lesson…
Communities of Care: Transformative Justice
TRIGGER WARNING mentions of sexual assault and suicidal ideation. If you are in need of help please reach out to your community, the National Sexual Assault Hotline 1-800-656-4673 or for the Suicide …
Seeking a Care Team (Avoidant to Secure Attachment)
In this Tiny Awakening, I explore what lead me to seek a care team, the characteristics and roles my care team plays in my life!
Ep.13 How to Therapy (feat. Monalia Smith)
In this episode, Mona and I talk about how to find a therapist, when to pivot therapists, adding to your care team and why it's important to STICK WITH IT!
Where to find the Therapist for You:
Welcome to Season 2: Depressed without a Side of Shame
Your full humanity deserves to take up space in any room, in any conversation, in any space you take up. I hope you all come to this episodes with all of yourselves and I will try my best to do the s…
Season 1 RECAP!
Catch up before Season 2 launches, MARCH 26TH!
ALL Episodes are highlighted in some way but I gave recaps of:
- Ep.2 Lost in Love (feat. Leah Johnson)
- Ep.9 Rest is Resistance (feat, Nikita Burks-Hale)…
Ep.12 Behind DACIAÉ's Music & Process (feat. DACIAÉ)
Ep.11 Music Behind The Resume, Hip Hop Flops & more (feat. Jailan Williams)
Lis…
For the LOVE of Self & Solitude
There's no better pleasure than the love for ones own company, humor, creativity, taste, opinions, integrity, so on…
Ep.10 The Professional Imposter: Code Switching & Imposter Syndrome (feat. Jesseca Crawford)
To check out The Imposter Test head over to my Ep.8 Youn…
Cuddle Puddles, Silent Retreats, Group Naps & More
Social Media Accounts…
BONUS: First Reaction to Rest is Resistance: A Manifesto
Personal reflections & initial reaction to Rest is Resistance: A Manifesto by Tricia Hersey (recorded some time in May/June 23)
Ep.9 Rest is Resistance: Accepting Our Being (feat. Nikita Burks-Hale)
This episode is PEACE, it is resistance! Listen in as Nikita Burks-Hale, host of Headphones and Crayons, and I talk the 7 forms of rest, our right to rest and "being over doing".
Book Recommendation:
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The White Man on My Shoulder
In this episode, I share my thoughts on the burdens of white supremacy on the black psyche a.k.a the white man that whispers when we speak of limitations, excuse oppressive systems, glorify capitalis…
Minding MY Business
In this episode I reflect on what it really means to mind my own business… to put me first in every area of my life. Getting down to the business of MY why?
Ep.8 Young, Insecure & Ambitious: Navigating Imposter Syndrome (feat. Kelsey Dixon)
In this episode, I am joined by Kelsey Dixon, a woman navigating her career, life and becoming. Listen in as we talk about imposter syndrome, salary negotiation, "relationship before task" and much m…