Tina's Arena

This episode dives into the life of David Goggins, focusing on his unparalleled self-discipline and mental toughness. Tina shares insights from Goggins' philosophy, emphasizing the power of self-disc…

In this episode of Tina's Arena, I delve into the transformative power of eight different life-changing habits. From the decision to stop drinking alcohol to the importance of consistent sleep patter…

In this episode of Tina's Arena, she dives deep into the fundamentals of nutrition, focusing on the significance of macronutrients—proteins, fats, and carbohydrates. Tina shares her personal journey …

Tina shares her personal experiences with the power of online communities in fostering entrepreneurship and personal development. From feeling out of place in her family to finding a sense of belongi…

Tina delves into the power of curiosity as a transformative tool for personal growth, self-love, and overcoming challenges. Through sharing her journey from struggling with low self-esteem and disord…

Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and the profound impact…

Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever.

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This episode delves into a heartfelt journey of self-worth and self-discovery. Tina shares personal experiences of overcoming emotional neglect and eating disorders, learning from a meditation teache…

In this episode of "Tina's Arena," host Tina delves into the challenging yet rewarding journey of personal health. She kicks off with her engaging January Habit Challenge, aiming for 10,000 steps dai…

In this revealing episode, Tina shares her personal struggles with eating disorders during the holidays, offering insights into overcoming unhealthy eating habits. She discusses the impact of family …

In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being.  Tina explores the ten rules of intuitive eating, originally published by Tribole and Resch, em…

Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. She discusses how she's been in a …

Why you eat when you're bored and what you can start to do about it.

Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesof…

Tina talks about the importance of tracking, whether it be tracking your macros, protein intake, weight, or anything else.

Also! Are you interested in coming to Tales of the Town? It's the last Satur…

It's Black Friday week. I read an excerpt from my email course Enjoy Eating Again. It's currently available for purchase for $35. 

And back to regular programming - I took an extended break from the p…

Two more lessons from the mountain. Instagram: @tinas_arena_ Website: www.tinasarena.com

Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase ticke…

I walk through my experience at 29029 Everesting in Snowbasin, Utah. I talk about my mistakes and what I've learned about myself during the weekend.

Also! Are you interested in coming to Tales of the…

I'm doing the biggest endurance event I've ever done this weekend! It's called 29029 Everesting. A quick recap of what I learned about myself while training for the event.

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The very first episode of Tina's Arena includes an introduction to Tina and why she feels compelled to start this podcast.

Also! Are you interested in coming to Tales of the Town? It's the last Satur…