If you are currently juggling the job of raising little humans while also trying to grow and scale your business...And you're finding it challenging to fit it all in, then this is the podcast for you.
Hosted by Master Certified Coach & Melissa Tiers' trained Hypnotist, Kirsty Knight, this show delivers the productivity-boosting and time-leveraging strategies, time management tips, and mindset shifts you need to grow and scale a wildly successful business, without sacrificing time with your kids and without burnout.
Having coached hundreds of women over the past five years, and as a serial entrepreneur and a mum herself, Kirsty knows all too well the time and productivity challenges most mums face, and she brings all of that expertise and wisdom, as well as the solutions and processes she teaches her clients, into this show.
No matter what stage of business you are in, and whether you call yourself a mum or a mom, this is the podcast for you if you are an entrepreneur, solopreneur, small business owner, coach, consultant, or an online service provider with a big heart and big ambition. Because why on earth should women have to choose?
If you're looking for the answers to problems and questions like...
I want a 6-figure business during School Hours Only but I'm struggling to fit it all in.
I can't put my baby down for even five minutes. How am I going to get any work done?
I actually had the whole day free, because I had childcare for once, and I wasted the whole day.
Why isn't time-blocking working for me? How can it possibly work for mums?
How am I supposed to work on my business, when my kids are home, sick?
How do I overcome my perfectionism? I know it is slowing me down and making me procrastinate.
Why can't I make myself take action? Even when I know what I should be doing, I don't do it.
I feel like I'm not good enough yet to raise my prices but I’m not earning enough and I don’t have more hours to work.
I’m snowed under so think I need to hire a VA, but I had a bad experience once and my income also isn’t consistent, what should I do?
How can I stop procrastinating?
I think I'm self-sabotaging my business success. What can I do?
I'm worried about my kid at school, which means I can't focus on work.
I feel like I'm always on my phone for my business - and my kids are seeing me on it all the time.
Even when I say I will stop working to play with the kids, I find myself squeezing one more task in.
I always feel behind. Even when I have a productive day, I still feel like I haven't done enough.
I get such bad mum-guilt if I have to work on my business, instead of being fully available for my kids.
I am terrible at managing my time.
I waste so much time on my emails and social media, even though I don't have time to waste. How do I stop?
I want to be earning more, but I don't have any more hours to work. What can I do?
I know my work-life balance isn't good. I'm always having to tell my kids no.
I only work when the kids are at school - but I am not making the money I want to be making with those hours. What can I do?
I find it so hard to stay motivated and accountable to what I said I would do, working for myself
I hate planning but know that I am more productive when I do. How can I overcome the resistance to planning my week?
I can't stop saying yes, even though I don't have time for it.
There just aren't enough hours in the day. Should I be getting up at 4am? How do other mums juggle it all?
I can't get anything done when the kids are home - they interrupt me constantly.
If you’re ready to learn ninja-level skills at managing your business, mind and time, so you can make the money you want to be making in your business, whilst still having time with your little ones, this podcast is your next must-listen.
Ok so today we are talking about lack of effectiveness. Or ineffective action taking.
So one problem I frequently see behind you not fitting it all in - is that you are ineffective with your action …
Ok so today we are talking about having an “all or nothing” mindset when it comes to time and the cost of it as it pertains to time.
Now I will probably do another podcast episode at some point on t…
Ok so today we are talking about how much time you spend on that dreaded social media…and how it is impacting on you and your business…
So you probably already know why you don’t want to be spending …
So, today we are talking about impostor syndrome and more specifically, the impact that is having on your time and productivity - and what you can do about it.
So I’m carrying on with the theme of your emails and I’m going to take this episode to give you some ideas, some strategies, tools, hacks, rules, that you can take away to test and play with, to help…
So last week I talked about emails - and how they might be sucking up your time and affecting your productivity, and why you do it - even though you know you have other more important things to do.
…
So today we are talking about emails. And this is going to be a two-part episode. Because emails are likely to be one of the big reasons why you might not be fitting everything else into your week an…
What is the story that you tell yourself about time and how is that impacting your business and life?
Find out in this episode!
So in this episode we are going to be talking about goal setting and of course, as I am recording this at the beginning of 2022, I feel like I have to address the elephant in the room (New Year’s Res…
In this week’s episode, I go into the importance of having both a short and long-term vision for your life and business. I explore the reasons behind why you need one and the link between having one …
Today I look at why it’s so important to take the time to reflect on your past year in business as you look ahead to next year, even when it hasn’t gone to plan. I take a deep dive on how to evaluate…
So today we are talking about people-pleasing. Because people-pleasing is often, you’ve guessed it, one of the reasons as to why you might be struggling to fit it all into your week.
And the trouble…
So there are two things that perfectionism does that impact what you are fitting into your week.
The first is it puts you off from starting, so the task or project ends up just being sneakily moved,…
So last week we looked at the reasons why you keep starting new projects, before you have finished the ones you’ve already committed to. I gave you some examples of what that probably looks like in y…
This episode I am talking to you about the urge to start new projects, before you have finished the ones you currently have got. So one of the things a lot of my clients have in common when they com…
I want to talk to you briefly about knowing your client’s journey within your marketing strategy. Because not knowing what that looks like, and not being intentional with what we want it to look like…
So this week is going to be an important one. It’s going to be all about giving yourself permission.
Because one of the reasons that you might not be fitting it all in - is that you might not be giv…
So last week I talked about all the areas where you might be resistant to constraining and what that is likely costing you. And today I want to talk to you about the reasons why you are resistant in …
What does lack of constraint look like? and what is it costing you / how is it impacting your business? Find out with me here today!
So last week I talked about being addicted to hustling…and this week I wanted to carry on with the hustling theme, because it is a major reason why many of my clients, when they first come to me, are…