Through The Eyes of Trauma

Essential Question: How does unresolved trauma affect work-life balance?

This episode seeks to help listeners understand how workaholism is a trauma response and how it affects your professional life…

Essential Question: How do negative emotions seem to rise without a cause?

This episode seeks to help listeners understand how our emotions are a byproduct of what is going on within the hidden corte…

Essential Question: What are the challenges that parenting children exposed to trauma brings and how do you mitigate that trauma?

This episode seeks to understand how intentional parents have to be w…

Essential Question: How do childhood experiences of trauma manifest in your adult relationships?

This episode seeks to help adults realize how unprocessed childhood trauma can reveal itself in their…

Essential Question: How do educators cope with the trauma in schools while simultaneously dealing with their own personal traumas?

This episode seeks to show transparency when it comes to trauma in s…

Essential Question:

How can we welcome wellness in the workplace, especially when trauma and toxic stress meet us there and follow us home?

This episode seeks to empower individuals to pull up to the…

Essential Question:

What can we do to help the body reset so that we can relax in stressful times?

This episode seeks to empower individuals to pull up to the relaxation station and reset our bodies …

Essential Question: How can we train our minds and bodies to pull up to the relaxation station regularly so that we can live well?

This episode seeks to empower individuals to take back control of th…

Essential Question: How can we support children in getting all in their feelings and check in with their emotions?

This episode seeks to help parents and teachers to support their children with their…

Essential Question: How do words help you talk your way through when exposed to trauma and toxic stress.

This episode seeks to help listeners understand that positive self-talk can improve self-estee…

Essential Question: Can constantly being exposed to details and video of traumatic experiences give you PTSD?

With the video release of the police brutality towards Tyre Nichols, curious minds will b…

Essential Question: What can be gained by viewing behavior with a different mindset?

This episode seeks to help listeners understand the benefit of having a mindset shift to understand how and why in…

Essential Question: How does our body's alarm system support us in traumatic times?  

This episode seeks to help individuals identify when their body's alarm system is blaring and what to do about it…

Essential Question: In this climate where mental health challenges are exacerbated by the tumultuous times that we as a society are facing, what are the prevailing misconceptions around mental health…

Essential Question:  How can we support children in getting all in their feelings and check in with their emotions?

This episode seeks to help parents and teachers to support their children with thei…

Essential Question: How can we help individuals understand what to do with the knowledge of a trauma exposure?

This episode seeks to help those who have experienced trauma to seek ways to find suppor…

Essential Question: What does SEL (Social Emotional Learning) look like in schools from a child's perspective?

This episode seeks to see what children perceive SEL to be and what they would like to s…

Essential Question: What is the cost of children being in a constant chaotic environment?

This episode seeks to help parents and educators understand the importance of providing a warm, supportive en…

Essential Question: How can we use co-regulation to support students with self-regulation in times of stress?

This episode seeks to help educators and parents to understand their role in co-regulatio…