Thriving not Surviving
Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive.
Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 64 minutes
- Episodes
- 29
- Years Active
- 2025
Ep 8: Thandi’s Story - A Journey Through Racism, Resilience & Radical Self-Love
Keywords
thriving, surviving, mental health, spirituality, inner child, racism, screenwriting, personal growth, self-kindness, fear, media representation, historical roots, white supremacy, storytell…
Ep 7: Ben's Story: A Journey Through Race, Trauma & Transformation
Keywords: thriving, surviving, mental health, psychotherapy, army, identity, racism, LGBTQ+, personal growth, resilience, gender dynamics, racial identity, military transition, counselling, therapy, …
Ep 6: Ben the Bee & the Spirit of Give!
Keywords Give Festival, spiritual experience, community, music, creativity, festival culture, intergenerational connection, Ben Taylor, Helen Valentino, thriving not surviving, festival, holistic hea…
Ep 5: Gavin's Story - Healing Through Cacao, Connection & Community
Keywords: Thriving, Surviving, Neurodiversity, Cacao, Acceptance, Community, Self-Discovery, Cacao Love, Plant Medicine, Autism, Chocolate, Indigenous Tribes, Sustainability, Spirituality, Ayahuasca,…
Ep 4: Sam's Story: From Breakdown to Breakthrough
Keywords: Thriving, surviving, anxiety, yoga, spirituality, self-love, forgiveness, grief, acceptance, personal growth, growth, discomfort, self-discovery, mindfulness, spiritual journey, integrity, …
Ep 3: Reclaiming Joy: Laura's Journey Through Cancer and Beyond
Keywords: Thriving, surviving, shamanic healing, soul retrieval, personal growth, nature connection, spiritual journey, cancer recovery, nursing, community support, weaving, shamanism, societal condi…
Ep 2: Thriving After Trauma: Eleanor’s Story
Keywords: narcissism, healing, relationships, childhood trauma, emotional abuse, support systems, personal growth, therapy, self-discovery, empowerment, healing, self-preservation, group therapy, fos…
Ep 1: This is me !
Keywords trauma, healing, spirituality, self-discovery, relationships, ADHD, childhood, podcast, mental health, resilience, healing, spirituality, recovery, shamanism, personal growth, trauma, resili…
Thriving Not Surviving - Trailer
Launching on 16th April, Thriving Not Surviving my new podcast celebrating inspiring people who’ve moved beyond adversity — not just surviving life’s challenges, but truly thriving.
If you head to my …