Thriving Minds with Alberto Zandi
Hi, I’m Alberto Zandi, host of Thriving Minds.
I’m so glad you found us.
I created this podcast to explore one powerful question: What does it take to become the best version of yourself, mentally, physically, and emotionally?
Each week, I sit down with world-leading experts, from neurologists and psychologists to fitness coaches, nutritionists, therapists, and peak-performance specialists, to simplify powerful ideas into tools you can actually use.
Whether you're building a business, pursuing your dream career, or just trying to feel more like yourself again, Thriving Minds is here to equip you with the insight, clarity, and confidence to grow, on your terms.
These aren’t surface-level conversations. We go deep. Into how the mind works. How the body heals. How purpose gets built. And how to show up for the life you actually want to live.
This show isn’t just for entrepreneurs. It’s for anyone ready to grow.
New episodes drop every week. Click follow, leave a review, and join us on the journey.
Welcome to Thriving Minds.
Where transformation begins with you.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 11 days
- Average duration
- 75 minutes
- Episodes
- 39
- Years Active
- 2024 - 2025
Stress Management Expert: How To Deal With Stress & Burnout
How do we break free from stress?
In this powerful conversation, stress and anxiety expert Alice Law reveals the hidden cost of burnout, the emotional patterns behind chronic anxiety, and the science …
India Amarteifio: The Breakthrough Of A Bridgertone Star
How do you keep going when everyone says no?
India Amarteifio knows what it means to be rejected.
Before becoming Queen Charlotte in Netflix’s global hit Bridgertonprequel, she spent years auditioning…
Roma Football Club CEO: The Leader Behind Cristiano Ronaldo & José Mourinho.
What’s the real game behind the world's most followed sport?
Guido Fienga has sat at the very heart of football power. As former CEO of AS Roma and of Al-Nassr, he has dealt with world-class players, …
Leading Cardiologist: How Stress, Carbs & Sugar Are Destroying Your Health - Dr Malhotra
What if everything you believed about health, medicine, and nutrition was wrong?
Dr. Aseem Malhotra, one of the world’s most outspoken cardiologists, joins Alberto to expose what he calls one of the b…
Fitness Expert: How to Build Lasting Muscle - Nick Mitchell
He’s the world’s most respected body transformation coach and fitness book author.
He’s built a global empire in fitness.
And he’s about to tell you why your workouts, diet, and mindset are failing you…
Forbes Under 30 Quits While Thriving
She was listed on Forbes 30 Under 30.
She built one of the UK’s most inclusive, values-driven talent agencies.
And then she walked away.
In this episode of Thriving Minds, Chloë Downes opens up for the …
The Love Scientist: The Science Behind Love, Fatherhood & Emotional Success
She’s one of the world’s leading researchers on love, relationships, fatherhood, and the science of human connection.
Dr. Anna Machin, evolutionary anthropologist at Oxford, joins Thriving Minds to re…
Longevity Expert: How To Live Better & Longer and Stop Stress from Aging You
She’s one of the UK’s leading brain and longevity doctors, trusted by world-class CEOs, athletes, and high performers.
But before Dr. Tamsin Lewis became the expert, she was the patient.
After sufferin…
Former Soho House COO: How to Build Iconic Brands - Martin Kuczmarski
What does it really take to build one of the most iconic hospitality brands in the world, and what happens when you walk away?
In this episode I sit down with Martin Kuczmarski, the former COO of Soho…
The Sleep Doctor: Why You Feel Tired All the Time (Even If You Sleep 8 Hours) — Dr. Guy Leschziner
What if everything you thought you knew about sleep was wrong?
In this episode of Thriving Minds, I sit down with Dr. Guy Leschziner, world-renowned neurologist and leading sleep expert, to uncover th…
The Entrepreneur Who Turned Burnout into a Bold Media Brand
"I was successful on paper. But inside, I felt like I was crumbling."
At 27, Phoebe Cleary Rudd had checked all the boxes, an impressive career in finance, a dream apartment, a busy social life. But w…
The Sex Therapist: The Truth About Orgasm, Desire & What No One Tells You About Sex
Kate Moyle is one of the UK’s leading psychosexual therapists and a respected voice in the field of modern intimacy, desire, and sexual wellbeing.
In this episode of Thriving Minds Kate explains why s…
The Elite Trainer: Why You Are Not Loosing Fat
Matt Roberts has trained Prime Ministers, pop stars, fashion icons, and royalty. But behind the elite client list lies a deeper mission: to help people live longer, stronger, and better. In this epis…
From 30 & Thriving to Thriving Minds – A New Chapter Begins
In this special short video, host Alberto Zandi reflects on the incredible journey of 30 & Thriving, from its launch to over 300,000 subscribers in just one year, and announces the exciting evolution…
AI Billion-Dollar Founder: AI Will Replace Most Jobs – Nikola Mrkšić
Nikola Mrkšić didn’t grow up dreaming of building a $500 million AI company. He wanted to be a neurosurgeon, or a diplomat. Instead, he co-founded Europe’s leading AI platform, PolyAI, a company hand…
The Bootstrapped Entrepreneur How to Bootstrap A Tech Star Up to Success
In this compelling episode of Thriving Minds, we sit down with Josh Deal, the mastermind behind ZEBR, a platform that's redefining music marketing in the digital age. From his beginnings as a drummer…
The Pet Entrepreneur: How To Make Millions From Your Canine Best Friend
There are over 400 dog breeds in the world.
So why is most pet food still made based on size?
Entrepreneur Victor Mortreu, Co-Founder of Just Russel, asked that same question, and built one of the fas…
The Inherited Entrepreneur: You Can Inherit Money But Not Respect
He could’ve taken the easy road. But he didn’t.
In this episode, Alberto sits down with Henry Vindevogel, the 29-year-old founder of TOCG, a cosmetic conglomerate with annual revenues exceeding £45M—a…
The Confidence Coach: Build your confidence today with Stefanie Sword-Williams
How can I build more confidence?
How can I self-promote without sounding arrogant?
How can I stand out in public speaking?
How can I stand out?
In this deeply educational and insightful episode, author a…
Leading Functional Mushroom Brand: How I Built a Multi-Million Brand from Mushrooms
In just a few years, DIRTEA has grown from a bold idea into the UK’s leading functional mushroom brand, stocked in the country’s biggest retailers and trusted by thousands of customers.
But behind the…