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This Whole Life - Podcast

This Whole Life

How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together they have 7 children and a perfectly imperfect marriage. From their education and experience, they share tools, resources, interviews, and stories that point the way to sanity and sanctity. (Music: "You're Not Alone" by Marie Miller. Used with permission.)

Christian Religion & Spirituality Education Mental Health Christianity Family Faith Self-Improvement Marriage Interviews Health & Fitness
Update frequency
every 13 days
Average duration
56 minutes
Episodes
84
Years Active
2022 - 2025
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Ep22 Is Self-Care

Ep22 Is Self-Care "Christian"?

He got up, ate, and drank; then strengthened by that food, he walked forty days and forty nights to the mountain of God, Horeb.
~
1 Kings 19:8

The idea of "self-care" can be confusing and even controve…

01:05:50  |   Sun 28 May 2023
Ep21 Do I Need Therapy? with Vonda Tiede, LMFT

Ep21 Do I Need Therapy? with Vonda Tiede, LMFT

"His divine power has given us everything needed for life and godliness, through the knowledge of him who called us by his own glory and excellence."
~ 2 Peter 1:3

With a greater understanding of menta…

01:05:08  |   Sun 14 May 2023
Ep20 The Resilience & Healing of our Brains with Sofia Carozza

Ep20 The Resilience & Healing of our Brains with Sofia Carozza

"Therefore, we are not discouraged; rather, although our outer self is wasting away, our inner self is being renewed day by day. For this momentary light affliction is producing for us an eternal wei…

01:00:01  |   Sun 30 Apr 2023
Ep19 Sanity in the Sacred Triduum & Easter

Ep19 Sanity in the Sacred Triduum & Easter

This saying is trustworthy:
If we have died with him we shall also live with him;
if we persevere we shall also reign with him.
~ 2 Timothy 2:11-12


Happy Resurrection from our family to yours! He is ris…

00:40:17  |   Sun 16 Apr 2023
Ep18 Tearing Down Walls & Building A Connected Marriage

Ep18 Tearing Down Walls & Building A Connected Marriage

"...but speaking the truth in love, we must grow up in every way into him who is the head, into Christ..."
~ Ephesians 4:15


We return to Dr. John Gottman's "Four Horsemen of the Apocalypse" for marriag…

00:54:50  |   Sun 02 Apr 2023
Ep17 Living With A Broken Heart: Others' Free Will

Ep17 Living With A Broken Heart: Others' Free Will

"For He bore witness to the truth, but He refused to impose the truth by force on those who spoke against it."
~
Dignitatis Humanae, St. Pope Paul VI & the Second Vatican Council

One of the most diffic…

00:52:14  |   Sun 19 Mar 2023
Ep16 Free Will & the Self

Ep16 Free Will & the Self

"For God has willed that man remain 'under the control of his own decisions,' so that he can seek his Creator spontaneously, and come freely to utter and blissful perfection through loyalty to Him. H…

00:46:02  |   Sun 05 Mar 2023
Ep15 Adoption, Fostering, & Connections That Heal (with Ryan O'Hara)

Ep15 Adoption, Fostering, & Connections That Heal (with Ryan O'Hara)

"For you did not receive a spirit of slavery to fall back into fear, but you received a spirit of adoption, through which we cry, 'Abba, Father!'"
~ Romans 8:15


When someone has experienced separation …

01:12:31  |   Sun 19 Feb 2023
Ep14 Defeating Defensiveness

Ep14 Defeating Defensiveness

Those who conceal their sins do not prosper, but those who confess and forsake them obtain mercy.
~ Proverbs 28:13

Humans seek connection, and sometimes that connection leads to conflict.  What happens…

00:50:36  |   Sun 05 Feb 2023
Ep13 Grief: My Forever Frenemy

Ep13 Grief: My Forever Frenemy

"Blessed are they who mourn, for they will be comforted."
~ Matthew 5:4


Everyone has had experiences and feelings of grief and loss. Whether it's a person that we love, a relationship, a job, a dream -…

00:58:31  |   Sun 22 Jan 2023
Ep12 Fully Alive with Paul J. Kim

Ep12 Fully Alive with Paul J. Kim

"Life in man is the glory of God; the life of man is the vision of God. If the revelation of God through creation gives life to all who live upon the earth, much more does the manifestation of the Fa…

00:59:16  |   Sun 08 Jan 2023
Bonus Episode: Merry Christmas!

Bonus Episode: Merry Christmas!

"The perfect Teacher of children became himself a child among children, that he might give wisdom to the foolish. The Bread of heaven came down to earth to feed the hungry."
~ St. Cyril of Jerusalem


Me…

00:20:12  |   Sun 25 Dec 2022
Ep11 Embracing Your Emotions

Ep11 Embracing Your Emotions

In the Christian life, the Holy Spirit himself accomplishes his work by mobilizing the whole being, with all its sorrows, fears and sadness, as is visible in the Lord's agony and passion. In Christ h…

00:53:12  |   Sun 25 Dec 2022
Ep10 Coaching Children Who Argue

Ep10 Coaching Children Who Argue

Do nothing from rivalry or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others. ~ Philippia…

00:52:33  |   Sun 11 Dec 2022
Ep9 The Ache We All Know (w/ Ashley Cermak)

Ep9 The Ache We All Know (w/ Ashley Cermak)

"If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world." ~ C. S. Lewis

As we make our way through this earthly …

00:52:45  |   Sun 27 Nov 2022
Ep8 Mental Health in the Marvel Cinematic Universe

Ep8 Mental Health in the Marvel Cinematic Universe

“Everyone fails at who they are supposed to be, Thor. The measure of a person, of a hero, is how well they succeed at being who they are.”
(Frigga,
Avengers: Endgame)

The Marvel Cinematic Universe is …

00:50:33  |   Sun 13 Nov 2022
Ep7 Managing Family Relationships

Ep7 Managing Family Relationships

"As they grow up, children should continue to respect their parents. They should anticipate their wishes, willingly seek their advice, and accept their just admonitions. Obedience toward parents ceas…

00:59:38  |   Sun 30 Oct 2022
Ep6 Date Nights

Ep6 Date Nights

"Love should be seen as something which in a sense never ‘is’ but is always only ‘becoming’, and what it becomes depends upon the contribution of both persons and the depth of their commitment.” ~ St…

00:52:30  |   Sun 16 Oct 2022
Ep5 Receiving Your Values

Ep5 Receiving Your Values

"For where your treasure is, there also will your heart be." ~ Matthew 6:21

We give our time, our money, and our energy to the things that we value.  Everything about our lives is a result of our valu…

00:32:23  |   Sun 02 Oct 2022
Ep4 Living Up To Your Dignity

Ep4 Living Up To Your Dignity

“Freedom is not getting to do what you want, but being able to do as you ought.” - St. John Paul II

You are good…and you don’t get to do whatever you want. God made you good, plain and simple, and not…

00:33:23  |   Sun 18 Sep 2022
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