This Miraculous Life

Do you ever feel like you are getting in your own way? Or at a stand still? This episode Sara teams up with life & achievement coach Craig Cassey to respond to a listener in need of strategies for ov…

Today’s episode is part of Sara’s “Things I’ve Come to Believe” segment. In this short show Sara shares a truth that has revealed itself in her own life that helps her attune to the miraculousness IR…

Today’s episode marks the start of Sara’s new segment on This Miraculous Life called “Things I’ve Come to Believe.” In this short show Sara will share some fundamental truth that has revealed itself …

Perseverance for deeply meaningful, long term goals is an essential life skill and essential component of thriving. We call it Grit. Today Sara is joined by Grit Expert: Caroline Adams Miller, author…

There are no “right” words to discuss suicide, self harm, and mental illness/ struggle. But, not talking about it is not the answer. Rather, not talking about it is dangerous, damaging, and perpetuat…

How do you deal with a bully at school or work? How will you help your child who is facing a bully? How can you fully recover from a childhood experience of receiving or even initiating cruel behavio…

We spend a tremendous amount of time and resources trying to minimize and eliminate our anxiety - but is that even possible? What if living a life of bravery and growth naturally produces anxiousness…

Sure, saying YES is sexier and more “positive” than saying NO. But mastering the skill of saying no is absolutely essential to living our best life. If we are not capable of giving clear and timely “…

Body weight is a focal point of our society to an extreme extent. So how can we continue to thrive when body weight is something that we are struggling with? In this episode Sara responds to a listen…

We all have negative thoughts and emotions - they are part of the human experience. This episode, Sara hears from someone who is dealing with a breakup and seeking release from rumination and negativ…

What is the secret to a well-lived life? How about a long marriage? What privileges and challenges do we have today that we did not have 60 years ago? In today’s episode we hear from Lorraine Mullane…

Have you ever felt like you lack confidence in your professional life? How about socially? In this episode, Sara hears from a listener who has experienced a major life event, the loss of her mother, …

Engaged? Married? Horrified to even consider your name near the word marriage? This episode has actionable advice for all of the above! The prolific life coach, Dr. LaVerne Adams, joins Sara to share…

Does networking really work? How do you avoid wasting hours of your valuable and scarce free time? Is it possible to grow your network or are you better off just making the best of things with people…

Rob Montz, founder of Good Kid Productions and local DC documentarian joins Sara on this episode as she continues to de-mystify the question of how one finds a career that they actually care about. R…

Do you ever wonder how in the world you are supposed to figure out a job that you will actually enjoy while still managing to pay all of your bills? Or maybe you feel pressure to pursue a certain typ…

Psychotherapist and expert in interracial relationships, Huma Sikandar, joins Sara once again to help fill in the gaps of WHY interracial relationships are different and HOW to navigate those unique …

Sara breaks down the root cause of chronic burnout and how to tame the beliefs and behavior patterns that drive it. Sara discusses her own battle with “contingent self worth” and then presents her or…

How do we stay connected when our families are at odds? Are most people in America actually racist? How do we prevent people of color from having to carry the burden of discussing and standing up for…

Sara takes up Anne Helen Peterson’s insight-breaking Buzzfeed article on Milennial Burnout. Building on the article Sara shares what Millennial Burnout is and how it came to be. Then, Sara begins to …