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Hey everyone, welcome to "A Thought" segment of the This is Stuart podcast.

I'm so excited you’re here with us today, because these next few minutes are all about you.

Every week, we’ll be sharing sh…

We are diving deep into the journey of overcoming self-sabotage and taking control of your life.

Inspired by Gary John Bishop’s Stop Doing That Sht*. Each episode unpacks the mental barriers allowing …

This is the second part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method.

We unpack the transformative effects of this powerful technique on mental, physical, and spiritual he…

Today Amy and I, dive deep into the transformative journey of rediscovering self-love, celebrating the small successes that keep us going, and navigating the beautiful chaos that is life. Reconnectin…

We are hanging up the Iceman for a minute whilst we dive deep into the world of trauma recovery, drawing insights from experts, groundbreaking research, and personal experiences.

In this podcast, we t…

This is the first part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method.

This series kicks off with our first deep dive into the Wim Hof Method, exploring its profound impacts…

Hosted on Acast. See acast.com/privacy for more information.

Today we delve into the Japanese concept of Ikigai — 'a reason for being.'

Drawing from the inspiring work of Héctor García in "Ikigai: The Japanese Secret to a Long and Happy Life," this episode off…

Drawing on a wealth of knowledge from leading thinkers and books, including Vex King's *Things No One Taught Us About Love*, Tony Robbins’ motivational teachings, the resilience lessons from David Go…

Inspired by the groundbreaking work of Dr. William Glasser, this podcast delves into the principles of making deliberate and empowered choices to shape our mental health, relationships, and overall w…

Lets delve deep into the essence of self-worth and personal value.

Join us as we explore the multifaceted concept of Self-Esteem , inspired by the profound work the profound insights of Anna Barnes a…

The transformative world of adult attachment styles, inspired by the enlightening book "Attached" by Dr. Amir Levine and Rachel S.F. Heller.

Join me explore the fundamental concepts of attachment the…

We're diving deep with the incredible Nikki Bowman, a former military powerhouse turned psychology guru and globe-trotting trivia collector.

Today, Nikki's sharing her wildly unique journey from serv…

DISCLAIMER* I apologies to all for the shaky audio on today's episode; WE WERR TRULY SHAKING🤣 After an an intense workout and refreshing dip into Logh Derg myself and Eoghan sit for one of my favouri…

In this episode, I would like to delve into the raw beauty and strength found in embracing vulnerability.

Drawing wisdom from groundbreaking books:

"Atlas of the Heart" by Brené Brown and

"Manifest" …

Lets discover how, together, we can build a life of purpose and connection, pushing past our limits toward a future where we not only survive but thrive.

Inspired by the works of

Bessel van der Kolk’s…

Todays episode is bringing us to the shores of Lough Derg as I am inspired to recover from my fear of water. Drawing inspiration from the philosophies of thought leaders like Ant Middleton and the wi…

Jay Shetty unravels the intricacies of love and relationships, empowering listeners to cultivate deeper connections, foster self-love, and embrace the transformative power of love in all its forms.

Dr…