Do you ever stop and think about why you do what you do everyday?
Australian psychologist turned Hindu Monk, Swamini Supriyananda, provides insightful answers to your contemporary questions and challenges. Her captivating anecdotes, infused with the philosophies of the ancient Hindu teachings, are guaranteed to inspire us to think about it!
When understanding who we are, we mix up our divinity with the other layers of our personality. It’s why we can think we are powerful and capable beings, but also that we always fall short or make mi…
Divinity is devoid of a form, but just as a crystal vase takes on the colour of whatever we put around it, we take on the qualities or characteristics of that around us. For example, we believe to be…
Just as the same 8 musical notes can come together in different ways to produce thousands of songs, all of our diverse selves are made of the same 5 elements (space, air, fire, water and earth). Even…
In all-pervading divinity, we put up divisions of “me” on our body, and “not me” to all that outside of us. We then build on that limited entity, using color (culture, skin, lineage, etc.) to define …
Everywhere around us, there’s space. All-pervading, it’s both inside and outside everything. So whatever we create is in that space. For example, walls create boundaries of the space in a room. But s…
Each jewelry, whether it be a necklace, earring, nose ring, or bangle, has a different shape, size, design, or thickness. But in essence, all of it is the one same gold. In creation too, when we see …
All creation comes from, plays in and dissolves into the unaffected substratum of truth, Supreme Self or divinity. For example, dreams are created by our mind, live in our mind and dissolve back into…
We’re constantly projecting onto things, a value, belief or attitude that’s not there. In Vedanta, this is explained as superimposition on the substratum, after which, we see only the superimposed as…
Despite having experienced our dream or an argument to have all been in our head, we still assume everything we’re experiencing is real. We feel the same palpitations, anxiety and dread every single …
When we listen to Satsang or study the scriptures, uplifting thoughts are introduced. Despite adding more thoughts into a mind that’s already filled with them, the quality of the new thoughts changes…
The Sun’s always there and shining, but when clouds come to cover the Sun, we wonder, “There’s no Sun today!” In the same way, our true nature of bliss, love and joy is always there and self-effulgen…
When we don’t know, we feel we are lacking and incomplete. We then want what we think we don’t have, prompting us into action. But when action is a product of our ignorance, it can never be the solut…
We already are divine. We already have whatever it is we are looking for, but don’t know it. We have forgotten as the mind is so busy thinking or doing a gazillion things. It’s like when we go around…
Just like how food cannot cook without fire, we cannot transform without knowledge. Knowledge however, is not merely looking up, obtaining, and collecting information. Knowledge is imbibing that info…
We often first prepare ourselves for things we want, be it our goals, a job, or a relationship. So naturally, when we are seeking the highest that we can as human beings, some preparation, aka tapas,…
Despite feeling like we can do anything we’d like to, all of us are still on the same quest to find freedom. We seek it from our emotions, like anger or hurt. We seek it from wanting things we know w…
Most of us don’t really know who we are. Even when asked to describe our personality, we get confused for we all feel we are one and the other, no matter how contradictory. We all also feel as if we’…
Time is movement, and the second that you think is the present, is gone and lost the next. But being present doesn’t mean staying still and focused. It’s a gentle sense of being and truth where we ac…
It’s human nature to get attached. But when we don’t let go, when we continue to do when we should have stopped, our worldly joy becomes sorrow, fear, or anger. This mantra empowers us to be free fro…
Each one of us has a unique bundle of things we fear, and in general, all of us fear death, rejection, or loss. So it does not matter how big we grow from the outside, for inside, we all have the sam…