The Zen Meathead

“When you find peace within yourself, you become the kind of person that can live in peace with others.”

“You have to be accountable. We can victimize ourselves until the cows come home and we all ha…

“Grit is passion and perseverance for long term goals.”

Getting in shape, as it turns out, is not magic. It’s a mathematical equation that when applied with intention and consistency delivers reliabl…

“Failure is only a failure if you didn’t learn anything from it.”

“The problem isn’t that you stumbled, the problem is when you stop making the call that you want to be better.”

“We did have to go th…

"Success is 90% mindset.”

 -Marie Kondo

“If you don't take care of your body at a certain point it will fail. And you will have fewer years, you will be in more pain, it affects everything. It doesn'…

On today’s episode Chris and Sarah are joined by Raji Rajagopalan (Raji Raj) where they have an exciting conversation on the topics of her new novel, Daring to be Different: Stories and Tips from a W…

“Lead with love; rise above.”

On today’s episode Chris and Sarah are joined by Kaje Thomas, life coach, addictions expert and founder of Full Circle Life Coaching. Our conversation today touches on t…

“Most men lead lives of quiet desperation.” 

- Henry David Thoreau 

On today’s episode, Chris and Sarah are joined by Jennifer MacNiven; a visionary photographer, world traveller, and author. 

For th…

“You’ll never become who you want to be if you’re still attached to who you’ve been .” 

Welcome to Zen Meathead’s inaugural episode in our new recording studio, life change is the focus in today’s ep…

“Science advances one funeral at a time .” - Max Planck

In today’s episode, dieting and food take the centre stage. Food is a universal need for all life, and dieting is a social construct created by…

“If the core of your foundation is in disrepair, it’s hard to be your best intellectual self.”

In today’s episode, fitness and Sarah’s success story takes the front row with the assistance of our gue…

“Anything you’re not changing, you’re choosing.”

“Tectonic shifts in my consciousness…My ideas about how the world and the universe work were breaking apart...they were doing that because they don’t …

Today we chat with fellow men's group worker, published author, motivational speaker and body worker Tony Rezac. You'll be hard pressed to find another individual with more passion around helping ele…

The conversation and the original music in this episode is a journey that will probably change your world view. Dwaine Casmey has been ‘there and back again’, more than once, and the fact that he’s h…

“Running into imposter syndrome and overcoming that thing will make you so much more competent.”

“We’re more tormented by the things we didn’t try that we really wanted to, than the things that we tr…

This inaugural episode establishes The Zen Meathead podcast as a veritable source of lively, unscripted, grounded and mind-opening conversations that will bridge the gap and demystify the broad spect…