The show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
In this episode we’re going to discuss Christmas!
I love Christmas! But I know if you're trying to lose weight, it can be a really tough time of year.
So we're going to discuss how to get maximum enjo…
In this episode we're going too discuss how you can stop snacking.
I take you through the tried and tested methods I've used with 1000s of clients over the past 22 years in the fitness.
Not only will t…
In this episode we’re going to discuss why there’s a need for this podcast and the reason I’m doing it and I’m going to give you the number one thing you need to do BEFORE you start out on your weigh…