The Yossi Muller Show
Take control of your health. Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle.
Listen to this podcast in order. Start with Episode 1: "So-Called Healthy Foods."
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 37
- Years Active
- 2018 - 2019
17 Easy Answers
Are there any quick fixes for weight loss? Are people who do it the long way wasting their time?
16 I Have a Weight Problem
Overweight people think they have a weight problem. Is that their problem? Is that what they need to focus on?
15 If I Eat Less, I'll Lose Weight
People think that if they eat less, they will lose weight. Is that true?
14 So-Called Fruit
There are many foods that people consider to be "fruits" but aren't.
13 Weighing Every Day
Does it matter if a person weighs themselves every day or not, and why? Does it depend on the person?
12 Diet Soda
Does diet soda help us lose weight? Diet soda has no calories, does that mean we cannot gain weight from diet soda?
11 Exercise Will Help Me Lose Weight
People think that exercise helps them lose weight. Is that true? Is there a purpose to exercise? In this episode, Yossi & Duddy clarify this belief.
10 Overweight People Have A Slow Metabolism
People think that overweight people have slow metabolisms and thin people have fast metabolisms. Is that true? Listen and find out!
9 My Day Starts Off Right
People often find that they are able to control themselves during the day, but not at night. Could it be that what we do during the day actually determines what we will do at night? Maybe the problem…
8 The BMI Chart
What is the BMI chart? Is it reliable? Does it have a purpose? Is it what people think it is? Listen to this episode and find out the answers as Yossi and Duddy discuss the BMI chart in detail!
7 So Called Proteins
In this episode Yossi and Duddy discuss proteins. Protein is important part of a diet. Many people think certain foods are proteins when in fact they are actually fats and sugars!
Listen to this epis…
6 I Broke The Diet I May As Well Give Up
When we break our diet, we often feel like giving up.
Yossi and Duddy help you change your mindset so that you have no problem getting back on track after you go off track!
5 Setting Goals
In this episode, Yossi & Duddy discuss setting goals. Most people thing it is ideal to set a weight loss goal when starting a diet. Will that really make them more successful at sticking to the diet …
4 Orthodox Jews And Obesity
In this episode Yossi and Duddy debunk another the myth - Orthodox Jews are not more overweight than the the rest of the population. Listen to find out why it is assumed that they are, and the proof …
3 When I Find The Right Diet
In this episode Yossi and Duddy explain that it's not the diet you go on - its whether or not you follow the diet. Listen to this informative and fun podcast to hear how important it is to stick to a…
2 Eating At Bedtime
In this episode, Yossi and his co-host Duddy discuss “eating at bedtime”. It is really bad for your health to eat late at night? Listen to find out the truth!
1 So-Called Healthy Foods
In this episode, Yossi and his co-host Duddy discuss “so-called healthy foods”. Learn what classifies a food as “healthy”, and why specific foods are perceived as healthy when in reality they are far…