The Workday Mindset Podcast
The Workday Mindset Podcast features advice on how to think through challenging situations at work, show up at your best, and become an active participant in your own workday journey.
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 38
- Years Active
- 2020 - 2021
EP 018 - Nature Abhors a Vacuum
In physics, there’s a concept attributed to Aristotle that roughly translates to the phrase “nature abhors a vacuum.” In layman's terms, the concept means that nature requires every space to be fille…
EP 017 - Not To You, But For You
Here’s one of the most limiting thoughts you can have throughout a day: “Why did this happen to me?” When we have this thought and ask the question this way, we get in the habit of looking at life an…
EP 016 - Addition Through Subtraction
If you’re looking to make big changes to your workday, one way to do that is to practice the concept of addition through subtraction - which is essentially asking the question: What can I take out be…
EP 015 - Responding to Stressful Workday Situations
If we take stock of how we’re thinking throughout the day, we find that we’re just bouncing from thought to thought all day long. And as we’re bouncing from thought to thought, we often don’t realize…
EP 014 - Thoughts Are Not Facts
One thing that prevents us from making progress or moving through our day with confidence is our tendency to mistake thoughts for facts. We often let thoughts that have no basis in fact stay top of m…
EP 013 - Workday Mantras
Repetition, in any form, can be an incredibly powerful way to cultivate change. In this episode I’ll introduce you to a concept that will help you capture and steer the power of repetition when we ap…
EP 012 - You Are Today What You Thought About Yesterday
At the heart of any change you want to see is an originating thought that sets an idea you have into motion. But sometimes when we’re trying to make big changes or accomplish a goal that seems comple…
EP 011 - Plans Are Nothing, Planning Is Everything
Our ability to make plans is an important skill and a key part of our personal and professional growth. But what’s even more important than knowing how to make a plan is being skilled in the art of p…
EP 010 - Equating Stress with Productivity
There’s a common misbelief we have about how to approach our workday: in order to be productive, we constantly have to be in a state of stress. But it turns out that in many ways that belief is backw…
EP 009 - You Can Only Hold One Thought in Your Mind at a Time
At any given point in time, you can only keep a single thought in your mind. Unfortunately, many of the thoughts that occupy that single, very valuable piece of real estate are the kind that don’t su…
EP 008 - How to Build a Morning Routine
One of ways you can strengthen your workday mindset and show up at your best for everyone around you is to start your day with a routine that prioritizes you first. In this episode we talk about how …
EP 007 - Start Your Day Focused on You
It’s very easy for us to think that the best way to help the people around us is to move through our day always putting others first. But if you really want to show up at your best for everyone in yo…
EP 006 - There’s No "Right" Way, Just Your Way
When we’re looking for ideas or guidance on how to move forward with our career, we can very easily slow our own growth or talk ourselves out of pursuing a career path because we feel like we don’t h…
EP 005 - Operating at a Deficit
If we’re not paying close attention to our mindset, we can walk around for a good portion of the day doing what I call operating at a deficit.
In this episode, we cover some simple ways to flip that …
EP 004 - Making Room for Work You Enjoy
We’ve been told all our lives that we have to suffer at work to get ahead. But it turns out that we don’t need to suffer in order to make meaningful progress.
In this episode, we talk about how maki…
EP 003 - Share Your Intentions, Unlock Opportunities
There are opportunities all around us during our workday, but we miss them because we’re not aware that they exist. It turns out there’s a very simple way we can unlock access to those opportunities:…
EP 002 - You Can Start Your Workday Over Anytime
No matter what happens throughout a workday, we always have the ability to choose to start our day over anytime, and as many times as we want. In this episode we’ll discuss how easy it is to fall int…
EP 001 - First Thought, Second Thought, First Action
Changing the way we think is the catalyst for changing the way we act, so in this episode I want to introduce you to a simple concept that will put you on a path toward a better workday mindset.