The Women's Running Lab

In this episode Alison explores the role of strength training in enhancing both running performance and longevity. She emphasizes the importance of lifting heavy weights with fewer reps to build musc…

In this episode, Alison shares some of her running journey and how it continues to shape the way she coaches. From starting at an early age with her mom, to becoming obsessed in her 20s after, to str…

In this episode, Alison Marie challenges the common belief that midfoot striking is superior to heel striking. She explains that switching to a midfoot strike isn't always beneficial, as every runner…

In this episode, Alison shares the importance of going beyond simply trying to manage your symptoms on the surface level with the rolling, stretching and icing and identifying the root cause so that …

Yesterday, Sept. 14th we hosted the Third Annual Compatible with Life 5k to benefit families of children with trisomy 13 and 18 through the celebration, advocacy, and community offered by The Stella …

In this episode Alison delves into the importance of glute strength and proper foot mechanics for runners, particularly focusing on the concepts of lengthening muscles to optimize performance. She sh…

In this episode Alison discusses the intricacies of foot mechanics, particularly focusing on plantar fasciitis and how whole-body movement patterns affect foot health in runners. She introduces her n…

In this episode, coinciding with the launch of the new program Foot and Ankle Fundamentals for Runners (now called The Foot Fix), the focus is on understanding the critical role your feet play in you…

In this episode of the Women’s Running Lab Podcast, we dive deep into the biomechanics of running and how understanding these principles can enhance your performance and reduce injury risk. As a self…

Welcome to the Women’s Running Lab Podcast. I’m your host, Alison Marie teacher, coach and self proclaimed running nerd. Here you’ll gain a deeper understanding of the physics and physiology of runni…