The Wildest Podcast

Getting hit hard by seasonal depression? You're definitely not alone. Research shows that 4 to 6 percent of people may experience Seasonal Affective Disorder (also known as SAD), with another 10 to 2…

There's been a lot of talk on social media lately about the importance of feeling your feelings, but for those of us with a long history of over-intellectualizing...everything, that can be really har…

Most of us have heard of the many benefits of meditation, but—like with all things—knowing you should be doing something is very different from actually putting it into practice.

As someone who has ex…

For anyone who struggles with anxiety, depression, or any other mental health issues, it can be hard (if not impossible) to stay creative — or even productive — during those times. Not everyone has t…

You can buy CBD products pretty much everywhere these days, but are they're effective? Well, that can be a different story entirely.

In this episode of The Wildest Podcast, Jandra shares about her exp…

Manifestation and The Law of Attraction certainly aren't new concepts, but as popularity for them continues to grow—especially on social media—how do these things actually work? Are they even effecti…

When it comes to productivity, most of us have learned to address time management issues first. We want to learn how to do more with the time available to us, and—while that certainly makes sense—the…

We've all heard about why it's so important to be authentic and vulnerable, but in today's episode of The Wildest Podcast, I want to talk about a concept I like to call "scripted vulnerability," aka …

Setting boundaries can be challenging, especially if you're a fellow people-pleaser, but they can be essential to your mental health and well-being. In this episode of The Wildest Podcast, I speak wi…

Many of us are familiar with the concept of “the pandemic wall,” aka feeling like you’ve hit a point in the pandemic where you just don’t know how to continue, especially since — thanks to lingering …

While I've spent a lot of time sharing about my journey with fear and anxiety on this podcast and my social media accounts, it's not something I've dealt with my entire life. In fact, I used to be su…

When it comes to starting something new — whether that's a new hobby, a side gig, a project, a career path, or a brand new business — it can be hard to motivate yourself to get started, especially if…

We all know the importance of mindset — studies suggest that cultivating a positive mindset offers a whole host of health benefits including increased lifespan, lower rates of depression, improved im…

As a recovering people-pleaser, I know how hard it is to let go of the expectations of others — especially when it comes to figuring out what you want to do with your life. I've spent years chasing v…

We’ve all heard the cliché that says “failure is proof that you’re trying,” but there’s a big difference between hearing something like that and owning it for yourself. After all, failure is uncomfor…

If you’re anything like me, negative self-talk is something that sneaks up on you — sometimes showing itself in ways you don’t even expect. Sure, there are the obvious forms of negative self-talk (ak…

Let’s face it, anger is a potent emotion. It’s also an emotion that our society tends to avoid and frown upon — especially in women — which means many of us have learned that it’s safer to hide or av…

Struggling to save money? You're definitely not alone! In this episode, we'll chat about The Savings Ladder, aka the savings strategy that my partner and I developed over the past 8 years that has he…

Okay, passive income is a hot topic right now, and it makes sense! Who wouldn't want to watch their bank account grow with little to no effort? (Sign me up, right?) 

In this episode, let's dive into …

Struggling to find the motivation to tackle your to-do list? You're SO not alone. (Seriously.)

In this episode, we talk about how to find the motivation to actually get things done (especially the stu…