The Wild Woman Podcast with Becca Ploener
Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of adventure so that they can feel safe, secure and satisfied with their adventures and their life. Check out my website www.wildwomanbecca.com for more on what I do.
- Update frequency
- every 6 days
- Average duration
- 42 minutes
- Episodes
- 111
- Years Active
- 2023 - 2025
E90: Creating Space for Friendships and Relationships in your Life: Reflections from the Send Social
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You are not alone, no matter how lonely you feel! It …
E89: Building an Outdoor Community (lessons from a dirtbag kayak girlie)
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Some da…
E88: Weight Loss and Whitewater and getting the GAINS with OCD/Anxiety Coach, Shannon Slayton
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I'm on a personal journey tow…
E87: Flirting your way through life and adventure sports - You deserve to treat yourself!!
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Whomever said treating yourse…
E86: A Loving Reflection of the"Off" Season and "Slow" Season for Whitewater Paddling
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It's time to let yourself rest. Let it be easy f…
E85: Integration, Transitions, and Psychedelics for Paddlers with Danielle
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E84: Am I ready for reality? Reflections from my 3rd Grand Canyon Trip
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I'm ba…
E83: Erica Shanks - Class II is f*cking BADASS and Equally as Cool as Class V
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E82: Rob Giersch on Taking Good Photos and Creating Opportunities
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Rob Giersch ([email protected]) is a retired engineer wh…
E81: Abi Schneider on Stepping it Up to Class IV
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E80: Jenna Sinclair on Growing Out of Friendships, Cold Water Immersion, and Winter Condition Water Sports
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E79: Packing for my 3rd Grand Canyon Trip and "Why not 'both, and?'"
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I'm leav…
E78: Courage is NOT being scared and doing it anyway. It's actually this.
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Have you…
E77: Nick Czapla, M.Ed., LCMHC reflections on Long Term Trauma Recovery, Feeling 1% Better and being the Crew Chameleon
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Check out Nick's upcoming workshops on Grief, Traumatic Stress …
E76: Listen to this when you want to feel in control. Wake up your POWER.
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Nothing feels like it's in your control. You have such little say and everything is just ~h…
E75: Making Shit Happen Through Connection in Whitewater
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So you want to go on a grand canyon trip, you want to land your dream job, you want to trav…
E74: Do you have the fun-ability? (how to be fun to be around)
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You know those people who are so freaking attractive and fun to be around? How do they do it? How can you do it too? On today's episode I…
E73: How to Mourn the Loss of a River
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Have you ever witnessed a river feeling or looking different that it was when you went there last? Maybe it's been a few years, maybe the…
72: How to Safely Adventure in Storms for Paddlers
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This episode is intended to serve as a resource for how to "chase rain" and prepare for a big storm from a paddler's perspective. I go ov…
E71: Pleasure-Based Behavior Change In Outdoor Sports
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Happy Wild Woman Friday! I’m getting ready for Gauley Fest as this episode is being published. And this week’s topic is all about how to …