The Wholly Aligned Health Podcast
Wholly Aligned comes to you from Ciara Jean Roberts
Ciara is a writer, yoga and movement teacher of over 11 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as rites of passage into deeper understanding of health systems and the imperative to take exquisite care of oneself and in turn each other and our living planet. Born in South Africa, raised in Zambia, an adventurer across 35 countries to date. Birthing Wholly Aligned in 2012, she stepped away from a successful career in banking, to fully embrace the wonderous world of health and healing. Bringing yoga, nutrition, and a sense of the sacred to groups, communities, and individuals. Leaving London in Summer 2022, she now lives in Ramsgate, the place where the ravens fly, with the swell of the vast salty seas nearby.
- Update frequency
- every 76 days
- Average duration
- 33 minutes
- Episodes
- 24
- Years Active
- 2019 - 2025
How to nurture your wellbeing fund. Feel better!
Ciara chats about her Wellbeing Fund analogy. Allow yourself to reflect on the 6 different areas of your health fund. Where's off - where's in balance. Small changes, make differences.
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A guided 20 minutes of coherent breath (6/6 breathing)
Ciara brings you a guided breath practise. Very useful for self-regulation and physiological recalibration. The breath has a profound impact on our emotions. This breath technique moves…
The Childhood Years: Wholly Aligned, Wholly Alive
Ciara, an expert in kidneys and a published author, shares with you the first chapter from her book in this podcast, 'Wholly Aligned, Wholly Alive: Awakening your Inner Physician'. The …
The Peruvian Medicine Wheel.
In this episode, Ciara Jean Roberts talks about her experience in Peru learning more about the traditional wisdom of the Andean medicine wheel. using the cardinal directions and the sym…