The Wholehearted Truths

Welcome to Episode 17 of our podcast! This week, we dive into the transformative power of intentional journaling. Join us as we explore a process designed to help you celebrate your wins, reflect on …

In this heartfelt episode, we sit down with Melissa, who bravely shares her story of battling severe illness during a pivotal time in her life. From struggling with sinus infections, depression and t…

Unlocking Opportunities: From MLM Skeptic to Empowered Leader

Don't Let One Bad Approach Define Your Perspective!

Just like a single bad experience at the grocery store doesn't deter you from shopping…

Embracing Faith: A Journey of Growth and Community with Joe and Emily

Join us in this enlightening episode as we dive deep into the intertwining paths of faith, community, and personal growth with Joe…

In this episode, we delve into the fluid nature of goals and why it's okay to write them in pencil instead of pen. Host Emily Schwartz explores the idea that as we grow and change, so do our aspirati…

In a world where low-carb diets reign supreme, it's time to cut through the misinformation and embrace the power of carbs. Join us in this episode as we debunk the myth that carbs are the enemy and e…

🎙️💖 Dive into Heartfelt Conversations with My Favorite Person: My Husband, Joe! From Relationship Insights to Faith and Business Wisdom, this Episode is a Treasure Trove of Shared Moments and Cherish…

In this episode, join me on a personal journey of self-discovery and nutritional enlightenment as I delve into the world of fats. Initially obsessed with seeking the lowest calorie, lowest fat option…

Join me today to reflect on the enduring influence of my degree in shaping my career trajectory. From instilling ethical principles to honing skills in serving people and relationship-building, this …

To lose or to gain: the recipe remains the same! 

Are you following all of the messages out there about what you should and shouldn't do in terms of your health goals? Are you neglecting some of the m…

"You don't know what you don't know" is a common phrase. Buckle up and grab your favorite drink—mine's an energy —as we dive in! Join me as we unravel the mysteries of this saying and uncover its sig…

Take the First Step!

Join me as I embark on a journey of self-discovery. In this episode, I'll delve into personal anecdotes and transformative scenarios that inspired me to change course. It's all ab…

Welcome back to the Wholehearted Truths Podcast! Today we're uncovering the TRUTH that you ARE worthy! Do not count yourself out. Let's dive in! You'll leave with making a promise to yourself that wi…

Thank you for joining us on the Wholehearted Truths Podcast journey! Today we are talking about FOOD again - but this time more on your mindset surrounding food.

Are constantly feeling like you can't …

Episode three is all about one of my favorite things, GROCERY SHOPPING! Yes, I LOVE grocery shopping! Today you'll learn why and leave with a simple system for weekly planning. We've got a little bit…

Welcome back! Today, in episode two, we're unpacking the "GO BIG OR GO HOME" phrase and what that can do to us. We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith to lea…

We're back! Thanks for joining me on this "happy place" journey! Today in the Wholehearted Truths Podcast, we're talking about why our past matters. You'll learn how to be resilient. You will leave w…

Welcome to the show! We've got a little bit of sass, mixed with grit, grace, and a WHOLE LOT of faith to lead you to endless possibilities. 

Let's stay connected!

Wholehearted Health with Emily

The Who…