The Whole Food Vegan Podcast
Helping you enjoy a wonderfully varied, tasty, easy to prepare & nutritious whole food plant based diet. No Crap. No Agenda. We are passionate in their quest to enjoy and share with you the best whole food vegan food, cooked from scratch everyday. Our names are Mark and Sue.We love eating a healthy and balanced wholefood plant-based diet. We cook from scratch using raw ingredients virtually every day and the purpose of this vegan pod cast is to share not only recipes but our cooking principles with you. Neither of us are trained chefs, but both of us have a passion for food and sharing it, just ask our friends that come to our dinner parties. In sharing what we cook each week we know that you will see trends and patterns in the way we think about food, you’ll discover easy ways to turn raw vegetables and ingredients into healthy, tasty meals that you, your friends and family will love. We are not going to get into the politics of being vegan, there are many other podcasts that do that. We are not not here to convince you to become vegan, there are other podcasts for that as well. We are not even here to tell you about the latest vegan fast food, mainly because we generally don’t eat it! We are here to help you eat healthily, freshly cooked and delicious vegan meals everyday which don’t cost the earth or take hours to prepare. If you like what you hear, please remember to rate, review and subscribe wherever you listen to your podcasts, or subscribe via email here https://govegan.online/ Thank you, Sue and Mark
- Update frequency
- every 12 days
- Average duration
- 24 minutes
- Episodes
- 40
- Years Active
- 2021 - 2024
Everything you need to know about going on a cruise as a vegan
In this episode we talk about our latest cruise on Iona with P&O cruises. We cruised for 7 nights from Southampton to the Norwegian fjords, and in this podcast we give our top tips abou…
What makes wine not vegan?
In this episode we take a detailed look at wine. We talk to Will, from Selected Grapes, a wine retailer and connoisseur about the reasons why some wines are not vegan, he also gives us …
Options for Vegan Breakfast
In this episode topic of the week is vegan breakfast. We talk about:
- Fried Breakfast, using scrambled tofu, sausages, baked beans, mushrooms & hashbrowns
- Porridge – protein powder, seeds,…
Warm & comforting vegan winter meals
Eating a vegan diet doesn't mean you can't enjoy all your winter favourites like stews with dumplings, heavier meals like roasts, and of course traditional puddings!
To comment on this p…
Creating Plant-based Sweet Treats
In this episode we talk to Rym, and entrepreneurial vegan baker with her own plant-based ingredient company, Miiro.
To comment directly on this, please visit https://govegan.online/seri…
Nutrition on a vegan plant based diet
In this episode we delve into understanding more about nutrition when eating a plant-based diet. We talk about vegetable sources of calcium, protein and all the vitamins you need. Speci…
How to prepare, make & cook with Tofu
So many people talk about their dislike of tofu, they think it's slimy, tasteless and disgusting… In this podcast we wanted completely challenge this view.
Click here to comment on this…
Vegan Beetroot Recipes, including gratin, cakes, roast, pickled, baked and tips on preparation
Our focus this week is on beetroot, this is a wonderfully sweet and earthy seasonal vegetable which often either gets overlooked or turned into pickle - often not the most ingenious or …
Recipes for vegan bread, including sourdough and pizza
This week our focus is on bread, we give tips on making:
- sourdough
- pizza base
- flatbreads
- regular bread
- quick bread
- monkey bread
Please see the resources and show notes section for recipes and …
How to get more Beans into your diet
In series 2 of The Whole Food Vegan Pod Cast we are changing the format slightly. Each week we will continue to talk about food 'on the menu' for that week, you'll notice this changes a…
Home made wraps, caramelised onion quiche, tofu tricks, ravioli and fresh herbs
In this episode we talk about the importance of connecting with where your food comes from, specifically in connection with the cauliflower glut that Riverford have at the moment.
We gav…
Plant milk, Sweet Potato Congee, Satay Seitan, Pastry, Knives & Dr Greger
In this episode we talk a little bit about the use of plant milk and how easy it is to make your own oat milk.
We then go on to talk about a beautiful caramelised onion, shiitake mushroo…
Veganuary, Apple Spiced Cookies, Vegan Travel, Nut Roast, Cheese and Wine
Unfortunately we were both ill when our Christmas episode was scheduled to go out and so we’ve changed this episode around slightly.
In this episode we talk about a wonderful apple spice…
Stew & Dumplings, Fried Breakfast, Chocolate Beetroot Cake, and Nutrition
This week is full days menu of vegan food - starting with a fried breakfast we talk about how to make scrambled tofu, we then move on to eating chocolate cake made using beetroot, gentl…
Beetroot curry, soup, reading food labels, bouillon and Buddha bowls
In this episode, due to illness we had to record this episode in two different locations, it made for quite an interesting experience for us both!
This week we welcomed our listeners fro…
Tofu, black Bean sauce, flapjacks, katsu pumpkin & vital wheat gluten
In this episode we give a quick introduction to tofu and some of the many ways it can be used in vegan plant based cooking.
On the menu this week are flapjacks and black bean sauce.
Out t…
Pie, Burgers, Pizza & Kung Po Cauliflower
In this episode we talk about the advantages of being part of a food buying cooperative and how it may save you money when buying organic produce. We also mention Community Supported Ag…
Lasagne, veganising cakes and nutritional yeast
In this episode we talk about the delights of having non-vegan friends over for dinner and how to make the meal enjoyable for everybody.
On the menu this week includes an ingenious way o…
Mayonnaise, satay sauce, gut health, slow cookers and lemons
In this second episode we talk about research conducted by Prof Tim Spector of King’s College London where he mentions eating 30 different vegetables per week in order to maintain good …
Welcome
Helping you enjoy a wonderfully varied, tasty, easy to prepare & nutritious whole food plant based diet. No Crap. No Agenda.
Simple tips, easy recipes & helpful hints on how to get more …