The Wellness Ninja Podcast

Ever reached a goal and then thought 'well this doesn't feel as good as I thought it would'? What if you flipped traditional goal setting on its head? Today's episode is an interview with entrepreneu…

Self Care? Booo! Taking bubble baths isn't going to fix me and who has time for the spa!? Ever find yourself thinking those thoughts whenever some health guru starts talking about self care? Today I …

Do you know how you want to feel? Or do you just know how you don't want to feel anymore? It's a surprisingly hard question to answer. And if we don't know how we want to feel, then our brain can't c…

It's that time of year again- you know where you are hit with all the messages about how you need a new you, "here's 5 ways to change everything about yourself", and my favourite one "follow my progr…

Last week's episode was about how to prepare yourself for the Holiday season and all it's gatherings and how to see the good in people. Things aren't always so rosy and kind, nor do we control how ot…

How do you want to show up this holiday season? Because I guarantee that Aunt Sue is going to keep being a jerk and Grandpa will keep making racist remarks. And no matter how good a comeback you have…

Today's episode is an interview is with Traditional Chinese Medicine practitioner Dr. Daniel Hoffman. We talk about how a lumberjack looking kid from the Prairies dived into the world of Chinese Medi…

Often it's the little things that we do consistently throughout our day that can make the biggest difference. They can help us continually course correct to get us to where we want to go- which is re…

Today I'm feeling low and sharing what I do when that happens. It's unscripted and real. It's about feeling the feelings all the way through.

Sometimes we just need to get all the thoughts, good, bad, & ugly, out of our heads. This can seem simple but there is a method to doing this that is most effective. Listen and learn to spew!

From Medical school student to consciousness medicine teacher. Learn about Allison Bachmeiers journey through both and the lessons she learned. Key quotes from this episode: "I felt a kind of better …

Embrace the Suck. Ever feel like you have trouble making decisions? Like your life is full of things you have to do and not want to do? What if instead of waiting for wonderful option C, you embraced…

Welcome to the Wellness Ninja Podcast. This first episode is all about what a wellness ninja is and why you want to be one. It's shorter than a regular episode and gives a taste of fun things to come…