The Wellness Mama Podcast

In this episode, pharmacist Mary Lee Snodgrass talks about how and why the trend of overmedication has become so prevalent in America. As a second generation pharmacist, Mary Lee has a first hand acc…

We’re in the midst of a podcast series all about thyroid health. In this episode, I’m excited to introduce you to thyroid specialist Dr. Izabella Wentz. Dr. Wentz’s expertise has been spurred on by h…

School is starting again in many places… Whether we are sending our children to a traditional school or beginning school in our own schoolrooms, this time of year tends to bring with it more time ins…

Did you know that there are single-celled organisms that produce up to 90% of the Earth’s oxygen, help purify the ocean, are the food source for some of the longest-living species on the planet and c…

In natural health circles, it is common to hear that ADHD (Attention Deficit Hyperactivity Disorder) is over-diagnosed and that too many children are being medicated for “just being kids.”

John Gray, …

Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real food coffee?

That is how I feel about today…

In episode 37, Dr. Trevor Holly Cates addresses many common skin problems like acne, aging, eczema and other and provides actionable tips to improve your skin.

Dr. Trevor Cates was the first woman lic…

I really enjoyed this podcast episode because I got to chat with one of my dear friends, Hannah Crum. Even though I’ve been making Kombucha and Kefir for years, I learned some new tips and tricks for…

In this episode Leah Segedie of Mamavation.com and I talk about motherhood, problems in our food supply, GMOs and how to test for glyphosate.

GMOs & How to Test for Glyphosate

Leah Segedie is the found…

Do you feel like I am a broken record about magnesium lately?

I am, but with good reason…

The more I research, the more I am convinced that magnesium deficiency is going to be one of the biggest health…

Elite athlete and author of Beyond Training, Ben Greenfield, joins me in this podcast to talk about fitness for women, creating a truly natural home from the ground up and providing tips for raising …

I am beyond glad that summer is almost here… so glad, in fact, that I talk to myself about it in this short podcast episode. Listen as I answer questions and share by best tips for preparing for a he…

Gluten is a hot topic in the health world. There are those who staunchly believe that only those with celiac disease should avoid it, while others claim that even a small amount can be harmful.

In thi…

In this episode, I talk to micronutrient experts Jayson and Mira Calton of Calton Nutrition about all things micronutrients, healthy fats and healing from osteoporosis.

After receiving a diagnosis of …

Dr. Ben Lynch is a naturopathic doctor and world expert on MTHFR genes and methylation problems. In this episode, we talk about the many ways that methylation problems  can affect health, especially …

Years ago, I wrote about how I remineralized a small cavity in one of my teeth and I never expected the response it would get.

Now, there are dozens of comments from readers who have remineralized the…

Ian Clark, founder of Activation Products, was diagnosed with a series of life threatening health issues in 2004 and was not expected to live more than a few months. Realizing that conventional measu…