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The Wellness 717 Podcast - Podcast

The Wellness 717 Podcast

 Dr. Jeff Ludwick

This is a wellness podcast for the Central Pa community. Our goal is to give our community information so they can make smart, safe and simple healthcare decisions.

Sponsored by Camp Hill Family Chiropractic
www.CampHillChiro.com
[email protected]
717-761-8840

Fitness Self-Improvement Health & Fitness Wellness Health Alternative Health Education
Update frequency
every 7 days
Average duration
15 minutes
Episodes
102
Years Active
2022 - 2025
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EP: 021 Advertising and Your Food Choices

EP: 021 Advertising and Your Food Choices

www.CampHillChiro.com

00:13:18  |   Mon 27 Jun 2022
EP: 020 Better than Nothing: The Willingness to be Bad

EP: 020 Better than Nothing: The Willingness to be Bad

www.CampHillChiro.com

00:20:03  |   Mon 20 Jun 2022
EP: 019 Finding Happiness

EP: 019 Finding Happiness

www.CampHillChiro.com

00:13:34  |   Mon 13 Jun 2022
EP: 018 The 7 types of rest that restore!

EP: 018 The 7 types of rest that restore!

Please share!

www.CampHillChiro.com

00:11:49  |   Mon 06 Jun 2022
EP: 017 Rat Race & Rest

EP: 017 Rat Race & Rest

Stress + Rest = Growth.

Rest is the KEY ingredient.   

Please Share!

www.CampHillChiro.com

00:13:16  |   Mon 30 May 2022
EP: 016 Wellness Mindset Hacks

EP: 016 Wellness Mindset Hacks

00:10:32  |   Mon 23 May 2022
EP: 015 Jeannie Zappe - Marathon Swimmer - Part 3

EP: 015 Jeannie Zappe - Marathon Swimmer - Part 3

Part 3 of our interview with Jeannie Zappe, who swam the English Channel this year.

Enjoy!

Check out her site at:  https://eternaloptimist.me

00:23:07  |   Mon 16 May 2022
EP: 014 Jeannie Zappe - Marathon Swimmer - Part 2

EP: 014 Jeannie Zappe - Marathon Swimmer - Part 2

Part 2 of our interview with jeannie Zappe.

Check out her site at:  https://eternaloptimist.me

00:21:07  |   Mon 09 May 2022
EP: 013 Jeannie Zappe - Marathon Swimmer - Part 1

EP: 013 Jeannie Zappe - Marathon Swimmer - Part 1

I had the pleasure to interview Jeannie Zappe.  She recently swam the English Channel and tell her story of preparation and mindset.  Part 1, Enjoy!

https://eternaloptimist.me

00:21:52  |   Mon 02 May 2022
EP: 012 Chiro Kids

EP: 012 Chiro Kids

00:19:20  |   Mon 25 Apr 2022
EP: 011 The Motivation to Move

EP: 011 The Motivation to Move

00:14:11  |   Mon 18 Apr 2022
EP: 010 Reclaiming Your Vitality

EP: 010 Reclaiming Your Vitality

00:11:10  |   Mon 11 Apr 2022
EP: 009 The 4 Pillars of a Health Spine

EP: 009 The 4 Pillars of a Health Spine

00:10:55  |   Mon 04 Apr 2022
EP: 008 Gratitude

EP: 008 Gratitude

00:12:14  |   Mon 28 Mar 2022
EP: 007 Energy Boosters

EP: 007 Energy Boosters

00:17:32  |   Mon 21 Mar 2022
EP: 006 Meet Amy - Our Licensed Massage Therapist

EP: 006 Meet Amy - Our Licensed Massage Therapist

00:27:32  |   Mon 14 Mar 2022
EP: 005 About Me - Dr. Jeff's Journey

EP: 005 About Me - Dr. Jeff's Journey

00:25:51  |   Mon 07 Mar 2022
EP: 004 Stressing Out Your Immune System

EP: 004 Stressing Out Your Immune System

00:18:36  |   Mon 28 Feb 2022
EP: 003 Health Decisions and Trust

EP: 003 Health Decisions and Trust

00:29:49  |   Mon 21 Feb 2022
EP: 002 A Condition of Less Life: Subluxation

EP: 002 A Condition of Less Life: Subluxation

00:18:21  |   Mon 14 Feb 2022
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