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The Wake Up Call for Lawyers - Podcast

The Wake Up Call for Lawyers

Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.

Law Education Health & Fitness Business Meditation Mindfulness
Update frequency
every 6 days
Average duration
19 minutes
Episodes
216
Years Active
2021 - 2025
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Wisdom Inquiries: The Invisible Chain that Links Lawyers, Clients, Opponents, and All

Wisdom Inquiries: The Invisible Chain that Links Lawyers, Clients, Opponents, and All

What if the perfection of wisdom is bigger than clarity and insight and interconnection? What if it’s bigger than not causing harm? What if the perfection of wisdom is understanding that not only are…

00:21:00  |   Thu 19 Jan 2023
Wisdom Inquiries - Can Lawyers Do No Harm

Wisdom Inquiries - Can Lawyers Do No Harm

One of the easiest commitments to agree to, and hardest for me to keep, Is to do no harm.

Somehow, built into this lawyer-persona, is this drive to be clear and concise, to be right, and to win. Which…

00:20:32  |   Thu 12 Jan 2023
Bringing a New Kind of Wisdom Into 2023

Bringing a New Kind of Wisdom Into 2023

When I think of wisdom, I tend to think of the things I’ve learned and know. But wisdom from a mindfulness perspective is different. Mindfulness says that wisdom is about realizing we’re going to hit…

00:20:15  |   Thu 05 Jan 2023
Attention + Intention in 2023

Attention + Intention in 2023

Intention determines cause and effect (karma): whatever we intend, whether we know our intention or not, determines what we say and do. Which in turn determines whether we create suffering or peace i…

00:20:31  |   Fri 30 Dec 2022
Sacred Spaces in the Law

Sacred Spaces in the Law

What is sacred about the law? I think there’s a tendency – and I’m as guilty of it as anyone – to point out the flaws in the legal system, especially in the U.S. And even to say that it’s broken, may…

00:20:40  |   Fri 30 Dec 2022
Settling In & Waking Up, Together

Settling In & Waking Up, Together

Nearing the winter solstice,the shortest day of the year, the invitation is to settle the mind & body. When we do that, we can attend to the deep wisdom that resides in our own hearts, and remember t…

00:20:05  |   Thu 15 Dec 2022
Is Meditation Required?

Is Meditation Required?

Do we really have to sit for six or twelve or twenty or thirty minutes a day, in silence, paying attention to our breath? Can’t we just pay attention while we’re doing something else, too, like ridin…

00:20:31  |   Thu 08 Dec 2022
Priming the Pump of Gratitude

Priming the Pump of Gratitude

When all is said & done, and we’ve sat with the 10,000 joys and 10,000 sorrows so many times that the commentary has run its course, what can we do but be grateful?

Grateful for the law, and that our …
00:20:38  |   Thu 17 Nov 2022
Vow to be Courageous

Vow to be Courageous

Sometimes I think, if only I could say more, do more, work harder, then I could really be helpful.

Then I could offer whatever I have in the way of wisdom, compassion, and maybe actually make a differ…

00:20:27  |   Thu 10 Nov 2022
The Joy of Waking Up at 5am to Meditate

The Joy of Waking Up at 5am to Meditate

What time do you get up to meditate? Maybe not 5am, but I do remember, maybe 25 years ago, a teacher saying to me, “the decision to meditate happens the night before, when you set your alarm thirty m…

00:19:57  |   Thu 03 Nov 2022
Patience Means Giving the Victory to Others

Patience Means Giving the Victory to Others

Patience is great, in principle, but what happens when things are fast & furious (literally)? Mindfulness helps. When I’m paying attention and not judging myself, I remember to watch for anger, frust…

00:20:39  |   Thu 27 Oct 2022
Passionate Advocacy With Patience, Not Anger

Passionate Advocacy With Patience, Not Anger

Sometimes it feels like the perfect storm, clouds opening up, rain drenching me to my bones, and me, shaking my fist at the sky…or at some sarcastic colleague or maniacal politician.

 Every once in a …

00:20:16  |   Thu 20 Oct 2022
Patience in an Impatient World

Patience in an Impatient World

What place does patience have in a busy world? And in a busy profession? Do lawyers even have time for patience?

Maybe, if we think about patience differently.

Patience, not as in waiting for your asso…

00:20:13  |   Thu 13 Oct 2022
Turning the Destiny of a Nation

Turning the Destiny of a Nation

Scary times, if you’re paying attention. Easy to give up on kindness, easy to prefer a good show, a good beach, a nice rock to hide under.

 Meanwhile we lawyers – we have a lot of power: The power to …
00:20:10  |   Thu 06 Oct 2022
How Shall I Live, and Other Questions We Can Only Answer in Our Imaginations

How Shall I Live, and Other Questions We Can Only Answer in Our Imaginations

Ethics Are Impossible Where There's No Justice

If you ask yourself the question, “How shall I live?”, what do you hear in response? And whom do you hear it from? It’s a powerful question, maybe the mo…
00:20:49  |   Thu 29 Sep 2022
Ethics Are Impossible Where There's No Justice

Ethics Are Impossible Where There's No Justice

Do the rules of ethics apply to everyone? Do they apply to everyone in the same way, and to the same degree? Should they?

 How can we contemplate the perfection of ethical conduct or even generosity, …

00:20:41  |   Thu 22 Sep 2022
Ethics for the Greater Good

Ethics for the Greater Good

Is it possible to be a fierce advocate, and at the same time not lie or be unkind, harsh, or derogatory? Not simply because of a set of rules, however compelling, but because of a commitment to the g…

00:20:10  |   Thu 15 Sep 2022
Ethics and Character

Ethics and Character

Without mindfulness, it’s easy to lose my way.

I don’t pay attention to my underlying intentions, (or I kid myself that they don’t exist – but who am I kidding?). And then consequences happen and stil…
00:20:33  |   Thu 08 Sep 2022
The

The "Real" Rules of Ethics

when I first asked my teacher whether it was ok to talk about ethics and mindfulness, he laughed and said, all of mindfulness is ethics!

 Fair.

And, it’s interesting to look at the five biggies, or pre…

00:20:38  |   Thu 01 Sep 2022
The Perfection of Ethics for a Life in the Law

The Perfection of Ethics for a Life in the Law

Ordinarily, when I think of ethics they either feels legalistic, like the rules of professional conduct, or else I think of the rules I learned in Sunday school.

 Mindfulness offers an invitation to c…

00:20:34  |   Thu 25 Aug 2022
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