The Vibrant Life
The Vibrant Life Podcast with Emily Romrell is all about creating your best life and living up to your highest potential. We'll dive into powerful ideas covering topics on personal development, spirituality, productivity, self-love, mindfulness, and more.
- Update frequency
- every 7 days
- Average duration
- 15 minutes
- Episodes
- 95
- Years Active
- 2021 - 2024
Ep 54. Counterparts in Counterpoint
The title of today's podcast is Counterparts in Counterpoint. I want to offer that you can love yourself and think of yourself as three separate people: past you, present you, and futur…
Ep 53. Compersion
Compersion is an empathetic and whole-hearted joy that we feel when someone else has a positive experience. You can think of compersion as a cousin to compassion. We have compassion for…
Ep 52. Safe Places
I've been thinking about my message for this podcast over the last few days and I'm not going to lie, I've teared up more than once. It hits a tender spot in my heart. Today I'm talkin…
Ep 51. Top 10 Mental Health Tools
I've had a few different friends ask me if I have any tools or strategies to help manage mental health problems and the short answer is, yes. I've definitely learned some things while b…
Ep 50. You're Not A Sissy
I'm stoked about the topic today. It's an idea that's been marinating in my mind for years now and I think my thoughts have finally come together at just the right time to share with yo…
Ep 49. A Ready Smile
We all know people who light up the world with their smiles, don't we? One of the best feelings in the world is when you see a loved one and you see their face light up as they share a …
Ep 38. Dendrochronology
I’ve been thinking about trees and their rings and how this record of the life of a tree is literally written inside them. And the truth is human bodies keep a record too…the lives we l…
Ep 47. Never, Never, Never Give Up
So this week, I personally needed a reminder, and maybe we all do, to never give up. That is the one lesson in life above all others that makes the difference, right? Shakespeare expoun…
Ep 46. Routine vs. Ritual
A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me o…
Ep 45. Reflections...2021
This episode is about personal reflections. I'll be pondering on lessons I've learned in 2021, the impressions that left their mark on my mind, my heart, and how I'll use them to pave t…
Ep 44. Christmas Gifts
Today we are talking all about gifts. In honor of Christmas, I decided to just go through a rundown of some of the most meaningful gifts that we can receive. And I realize that not ever…
Ep 43. Less Than 100%
I've been looking forward to our topic today because it's something I struggle with and it's been a great reminder for me personally to remember this principle. Today we're talking abou…
Ep 42. A Bag Of Cookies
pisode forty-two! We are cruisin' peeps. And in case you were wondering, no. This episode does not contain the answer to the “ultimate question of life, the universe, and everything." I…
Ep 41. The Wonder of "Eve"
It's been on my mind for the last week or so and it's just one of those concepts that kind of grabbed hold of me and caused me to ponder more deeply. I want to talk about The Wonder of …
Ep 40. Diane Romrell
Today is extra special because I interviewed one of the most important people in my life, My Mom, Diane Romrell. I've thought about wanting to interview her and when would be the best t…
Ep 39. Floods and Fires
I bet you’ve had days like that, right? When you’re already dealing with a lot and yet another disaster strikes. Actually, it feels like that’s when unexpected trials happen the most, r…
Ep 38. Take A Hike
Alrighty, friends, let’s dive into our topic today which is Take A Hike. I’m kind of a goofball and I love puns. So I’m not telling you to leave or to get outta here. Like Chris from Pa…
Ep 37. The Magic In Music
Whether we're babies falling asleep to the sound of lullabies, or young children learning the ABCs, or teenagers diving into the music of our generation, music is foundational to who we…
Ep 36. YES…AND (Lessons From Improv)
There’s one rule when you do improv. You can’t say no. Whatever the person next to you proposes, you go with it. Then you make the next move. They call this saying YES…AND, which is our…
Ep 35. Bends In The Road
Alrighty, I took a couple more minutes in the intro today but gratitude is so key that I'm not sorry. But believe it or not, that's not the subject of the podcast today. I'm psyched abo…