The University of Being Yourself Podcast

We’re in the middle of summer madness and it’s great and so much fun! But also, I’m wondering: Are you making time for yourself? Are you showing up every day in little ways for yourself, even though …

Last year, I was diagnosed with ADHD and it was a life-changing diagnosis. So many things came up with the diagnosis: grief over what I went through, relief that I wasn't broken, excitement that I ha…

Summer is here, or as I like to call it, High Mom Guilt Season. We're excited for our kids to be at home, we want to have fun with them, and we also know that it's going to be a lot because we still …

As someone with ADHD, who has struggled with procrastination all of my life (just ask my college roommate Jenny about those 4am papers!), I really should be crowned "Queen of Putting It Off."

Through …

A lot of times, we think the answer to change lies in these big, seismic shifts that we believe will completely overhaul our lives. That everything will change when fill-in-the-blank happens, right? …

Welcome to the University of Being Yourself!

I feel like I talk to so many moms who really struggle with showing up consistently in their own lives and feeling like themselves and I get it!

Being a mom…