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The University of Badassery Podcast - Podcast

The University of Badassery Podcast

To be a badass, you have to kick ass, and the first ass to kick is your own!

Health & Fitness Self-Help Fitness & Nutrition
Update frequency
every 35 days
Average duration
88 minutes
Episodes
49
Years Active
2018 - 2025
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Remembering Ozzy and Black Sabbath

Remembering Ozzy and Black Sabbath

We had to devote an episode to the passing of Ozzy Osbourne and the recent final show for Black Sabbath. What an incredible legacy. The Godfathers of heavy metal.

The University of Badassery Podcast …

01:05:23  |   Fri 25 Jul 2025
Creating the Pat Mac Personal Brand | Livestream

Creating the Pat Mac Personal Brand | Livestream

Pat Mac talks about creating a personal brand after a career in the military.

The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. 

http://i…

01:02:30  |   Thu 05 Dec 2024
Montana Trip, Being Different & Music (Livestream)

Montana Trip, Being Different & Music (Livestream)

Pat Mac talks about his 2024 trip to Montana, what it means to be different, and then a deep dive into music!

The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze…

01:04:35  |   Mon 25 Nov 2024
Pat Mac on Camping & Hiking

Pat Mac on Camping & Hiking

Pat Mac answers questions on camping and hiking. Ton of great tips.

The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. 

http://invadercoff…

01:02:07  |   Wed 13 Nov 2024
Motivating Others

Motivating Others

Pat Mac on motivating others. Great discussion on leadership.

The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. 

http://invadercoffee.com

00:39:55  |   Mon 28 Oct 2024
The Power of Positive Thinking

The Power of Positive Thinking

Pat Mac talks about positive thinking, optimism, and mindset.

The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. 

http://invadercoffee.com

01:05:38  |   Wed 28 Aug 2024
Kid to Commando: Reflections on Childhood & Military Life

Kid to Commando: Reflections on Childhood & Military Life

Pat Mac answers questions about childhood, growing up, and joining the military.

The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. 

http:…

00:44:14  |   Tue 30 Jul 2024
Q&A with Pat Mac

Q&A with Pat Mac

Pat Mac answers questions on a range of topics.

The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. 

http://invadercoffee.com

Join the Keep…

01:00:35  |   Tue 09 Jul 2024
Fitness & Firearms

Fitness & Firearms

When it comes to fitness and firearms, it doesn’t get much more practical than what Pat McNamara teaches in his Combat Strength Training (CST) program or his firearms courses. In this episode, Mac an…

00:42:53  |   Mon 03 Jun 2024
Prepared: Essentials for Everyday Readiness

Prepared: Essentials for Everyday Readiness

Are you life-ready or flying by the seat of your pants? Any preparation you do can make a difference in any area of life, whether work, health, relationships, or family. Join us as Pat Mac offers som…

00:29:32  |   Tue 21 May 2024
Life Advice for Young Men

Life Advice for Young Men

A new, breakaway generation of young men is rising who want purpose, identity, strength, and self-reliance in a world that often demonizes them. This episode is for them.

The University of Badassery …

00:56:11  |   Sat 11 May 2024
Leadership

Leadership

In Episode 32, we deal with the question of leadership. What is it? Why it’s important? And who should lead.

The University of Badassery Podcast is sponsored by Invader Coffee, and the Keep the Blaze…

00:36:31  |   Wed 01 May 2024
Heavy Metal: Going Deep on Music

Heavy Metal: Going Deep on Music

In Episode 31, we talk about the power of heavy metal, its history, and its influence on Mac’s life.

The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and In…

01:54:55  |   Mon 27 Nov 2023
Managing Fear: In Depth with Tony Blauer

Managing Fear: In Depth with Tony Blauer

In Episode 30, we sit down with self-defense expert Tony Blauer as he breaks down fear management, situational awareness, and personal safety in our changing times. Learn more about Tony: https://bl…

01:59:20  |   Sat 04 Nov 2023
Coffee Talk: With Wes Whitlock [CEO, Invader Coffee]

Coffee Talk: With Wes Whitlock [CEO, Invader Coffee]

In Episode 29, we sit down with Wes Whitlock, CEO of Invader Coffee and Rogue American Apparel to talk coffee, life, music, and more. PLUS… a special announcement!

The University of Badassery Podcast…

02:00:49  |   Sun 22 Oct 2023
Relationships: Better Family, Better Friends

Relationships: Better Family, Better Friends

In Episode 28, we do a deep dive on the importance of creating a solid marriage, strong family, and strong friendships. What to do and what not to do!

The University of Badassery Podcast is sponsored…

01:31:58  |   Sun 15 Oct 2023
Functional Fitness: Training for Longevity and Lifesaving

Functional Fitness: Training for Longevity and Lifesaving

In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its …

01:25:13  |   Sat 23 Sep 2023
Ready for Anything: Prepping 101 for Natural Disasters & More

Ready for Anything: Prepping 101 for Natural Disasters & More

Is your household prepared for natural disasters, power outages, or worse? It’s one thing to “prep” when we know the storm is coming, but the right way is to plan and prepare when no storms are comin…

01:06:03  |   Sat 09 Sep 2023
The University of Badassery Ep. 25: Situational Awareness

The University of Badassery Ep. 25: Situational Awareness

In Episode 25, Pat Mac does a deep dive on all things related to situational awareness which is the first line of defense in your personal security.

The University of Badassery Podcast is sponsored b…

01:24:08  |   Sat 19 Aug 2023
The University of Badassery Ep. 24: Battling Chronic Illness (Pat Mac's Story)

The University of Badassery Ep. 24: Battling Chronic Illness (Pat Mac's Story)

In Episode 24, Pat Mac reveals the chronic illness he's been dealing with since 2021 and how he's overcoming it.

The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching …

01:52:15  |   Sun 06 Aug 2023
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