The Uncharted Podcast

I'm joined by Uncharted's own Head of Performance Ben Pink to discuss why, how and when to focus on improving Vo2 Max for optimal performance and a lengthy health span.

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Staz is a former SBS Operator, Co-Founder of ThruDark, recipient of the Conspicuous Gallantry Cross and now; published Author..

To celebrate the release of his new Book, "The Hard Road Will Take You H…

Simon is a former Tier 1 Special Forces Operator, Coach and Business owner. 

We spent the day together doing cold plunges, training and then sitting down to discuss our views on performance, resilienc…

Many ambitious Men have just one thing in their way. Themselves.

In this episode, I dive deep into the intricate and misunderstood web of self-sabotage...

And unravel the mysteries behind our subconsci…

Success leaves clues. Phil Graham is a published best selling author, former champion Bodybuilder and now successful entrepreneur... He's also a close friend and trusted mentor of mine.

Above all else…

Lloyd is a 2nd Degree Blackbelt in Brazilian Jiu Jitsu and most known for both his leg locks and study of performance psychology in the sport.

In this episode, he runs us through his mental frameworks…

"What do you want from life?" is one of the most intimidating questions conceivable. It's why so many avoid it. But if you have no purpose, you will pursue pleasure. 

Not having a clear understanding …

In this episode, I cover the "deadly habits" of communication, counterproductive behaviours that escalate conflicts, as well as how common communication styles may be holding you back...

Of course, I …

We spend more time speaking to ourselves than any one else in our lives. 

In this Episode, I help you understand why motivational quotes are counter productive, why a positive mental attitude is usele…

Mike Chadwick is a Paratrooper, former Special Forces Support Group Operator, Author and fellow Coach.

In this long awaited episode; Mike and I sit down to discuss peak performance, how we frame and r…

Ambitious, driven and type A people typically have a lot on their plate. That likely includes you, too...

Frustrations arise when there's so many tasks, so much stuff and endless 'things' to be tended…

In this Episode I discuss how Self Esteem can actually cause us to undermine the greatest version of ourselves, why the word 'should' fills our lives with shame and embarrassment that can stop us giv…

Knowing how to lead, how to inspire and how to get the best for, and from, people around you is hard... But it all starts with you. 

Success minded people often find themselves in positions of leaders…

Jack Jarvis set the Guinness World Record as the first person to row from mainland Europe to mainland America, solo and unsupported.

Rowing up to 15 hours per day, for 111 days, Jack shares some of hi…

Do you ever find yourself saying ‘yes’ to things you don’t really have time for?

Or slowly increasing the amount of training you’re doing…?

Gradually creating a tempo of life that just gets faster and …

In this episode, I delve into the often-overlooked and borderline taboo topic of guilt and its deleterious impact on high performers.

I explore how the desire to perform to your greatest potential can…

Procrastination is a universal human experience that, left unchecked; causes frustration, wasted chances and missed opportunities. 

While many assume procrastination is simply a matter of motivation o…