A podcast that encourages being unapologetically uncensored every day. We just happen to be moms too.
New episodes every week. Hosted by Michelle Dixon and Vicki Henry.
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Send us a message or a voicemail: www.theumcast.com/asktheumcast
Learn more about us on our website: www.theumcast.com
Happy Valentines Day! Happy Chinese New Year! Wear red this week - we bet it’s your color.
We’re still talking ACOTAR over here and no spoilers but we are going to discuss …
We’re reflecting back on last week’s question about engagement rings AND jumping into this week’s Q about bullying in elementary school. Fortunately, or unfortunately, we b…
We have found the solution to the winter blues! Plan a mid-Jan vacation, a little getaway with the one you love, book it now and you’ll be so happy when January 2025 rolls …
Happy New Year!
Periods, perimenopause, hormones, acne, and moods kicking us off this week.
But let’s talk about camping, shall we? Did Michelle like it? What are her takeaw…
Days off as a working mother and the turmoil they bring.
Giving ourselves permission to do what we want - and giving permission to others when they need it.
Where were you …
Just in time for the holidays, the UMcast is BACK.
Like, the real one where we talk about any and everything that comes to mind. Will we remember how to do it?
Fret not, be…
We’ve completed all of our targets and off into the wide world we go! But first, we’ll tell you about these last ones. Parent heavy content loading…
Also: We went to Costco …
Siblings, and parents, and holidays, OH MY. Here are some EMDR lessons to help you live and let live this holiday season.
TWL:
Vicki is loving her Little Trees car freshen…
How about we start with the usual banter? Ah, just like the old days.
Body Image - such a constant that it wasn’t an immediate target on the therapy list but turns out, it’…
Our apologies for the political / current event intro but we kept it in the name of being uncensored. But if you’re not in the right head space, feel free to skip ahead 7 m…
This week, we discuss kids with night terrors, the resolution of Michelle’s biggest therapy target (TW: baby loss), Vicki’s revelation on addressing the murder she witnesse…
**Trigger Warning: Baby loss**
It’s a real mom kind of week over here. In therapy, we talked about:
Vicki’s first birth story - an experience that for years, she couldn’t ta…
Therapy thoughts: umm, are we just getting better at this?
TWL:
Michelle is loving milk thistle - she puts it in her morning green juice
Vicki is loving shorter hair and cha…
TW: This episode deals with suicide.
Let’s start with the sex. As the kids get older, how will we find the time to keep it up?
Part 3 of our EMDR sessions
TWL:
Vicki is lov…
Welcome back to the EMDR Therapy Sessions with Vicki and Michelle. Sounds fun, right!?
We start with a voicemail from last week - another therapy gal starts her journey.
We’…
Vicki and Michelle go over their first therapy appointments together. What were they so afraid of anyway?
TWL:
Michelle is loving Cody Rigsby’s new book: XOXO
Vicki is lovin…
We pressed record on our in person, book club’s discussion this week.
It’s loose, meandering, and rather noisy - fair warning! But what’s more fun than being a fly on the w…
Before we get into it, a trip to the dentist story!
A few TWs: eating disorders, body dysmorphia
Ok, insecurity town, let's go!
TWL:
Vicki is loving watching old comfort mo…
You know we had to weigh in on the Masterson rape sentencing and the letters of support for him.
Why do we malign the camel toe? What's the big deal anyway?
Speaking of vagi…
The journey to therapy has initiated! Stay tuned, you’re all coming with us.
Michelle got botox for free and now she’s never upset! We went to a concert together and though…