The Transformation Bros
Each week, brothers Jason & Nathan discuss practical ways that you can transform your life.
- Update frequency
- every 4 days
- Average duration
- 34 minutes
- Episodes
- 50
- Years Active
- 2021 - 2022
Ep 10: The Expectation Trap
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This week, the brother's describe the importance of setting agreements vs expectations and how to feel 100% empowered in your own life.
This week's question…
Ep 9: 80% is good enough
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This week, the brother's explore breakthroughs in the areas of health and fitness and the joy that comes from doing work that you love.
This week's question…
Ep 8: Emotion is just Energy in Motion
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This week we answer the first question from a listener!
Question: After a breakup, how much work does someone need to do on themselves before getting into a…
Ep 7: Who am I to do this?
This week the brother's discuss imposter syndrome and the feeling of "not good enough" that has come up for them whilst creating this show.
Ep 6: What is fulfilment, anyway!?
This week, the brothers discuss the art of fulfilment. What is fulfilment and how do we achieve it for ourselves?
Avocado Brownie Recipe - https://paleoglutenfree.com/recipes/fudgey-avocado-brownies/
Ep 5: How to receive feedback without it hurting!
This week, the brothers discuss the power of energetic alignment and how you can accept feedback without beating yourself up!
Ep 4: Interrupting your disruptive patterns
This week, the brothers discuss Nathan's juice fast and how Jason's meditation practice transformed his parenting.
Ep 3: Dealing with Overwhelm
This week, the brothers discuss their patterns of overwhelm and perfection and share how you can transform your own overwhelm patterns.
Ep 2: How do you connect with people?
This week, we discuss polarity and what it really means to connect deeply with others.
Ep 1: Welcome to The Transformation Bros
In this first episode, Jason and Nathan introduce the show and explain a little bit about what transformation means to them.