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The Training For Mountaineering Podcast - Podcast

The Training For Mountaineering Podcast

 Rowan Smith

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

Health & Fitness Fitness Sports Wilderness
Update frequency
every 6 days
Average duration
17 minutes
Episodes
54
Years Active
2020 - 2025
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TFM13: Uphill Athlete vs Summit Strength

TFM13: Uphill Athlete vs Summit Strength

In this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength.

Over the last few weeks, I have had a number of conve…

00:15:13  |   Sun 23 Aug 2020
TFM12: Time Efficient Training For Mountaineering

TFM12: Time Efficient Training For Mountaineering

In this episode, I discuss a few simple tips and guidelines a mountaineer can use for their training when they are incredibly strapped for time.

In a perfect world, a mountaineer would have endless h…

00:22:53  |   Sun 16 Aug 2020
TFM11: Core Training For Mountaineers

TFM11: Core Training For Mountaineers

In this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different than the popular approach mountaineers are famil…
00:24:52  |   Sun 09 Aug 2020
TFM10: Training For Mountaineering (Without Any Mountains)

TFM10: Training For Mountaineering (Without Any Mountains)

In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on.   One of the most common questions I hear from aspiring mountaine…
00:24:39  |   Sun 02 Aug 2020
TFM9: How Mountaineers Can Stay Strong All Year Round (Part 2)

TFM9: How Mountaineers Can Stay Strong All Year Round (Part 2)

In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay strong all year round.    If a mountaineer want…
00:19:16  |   Sun 26 Jul 2020
TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)

TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)

In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training.     Muscular endurance is one of the single most important …
00:18:09  |   Sun 19 Jul 2020
TFM7: Simulated Altitude Training For Mountaineers

TFM7: Simulated Altitude Training For Mountaineers

In this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of the confusion and misinformation, which is often …
00:22:43  |   Sun 12 Jul 2020
TFM6: Preventing Knee Pain For Mountaineers

TFM6: Preventing Knee Pain For Mountaineers

In this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures.   Knee pain is an incredibly common issue for mountaineers. And it is somethin…
00:28:03  |   Sun 05 Jul 2020
TFM5: Stay Fit For Mountaineering All Year Round (Part One)

TFM5: Stay Fit For Mountaineering All Year Round (Part One)

In this episode, I explore a simple training system a mountaineer can use to stay fit all year round.

 

The majority of the training information out there for mountaineers is targeted at people wh…

00:21:46  |   Sun 28 Jun 2020
TFM4: The Benefits Of Strength Training For Mountaineers

TFM4: The Benefits Of Strength Training For Mountaineers

In this episode, I explore the fantastic benefits strength training can provide and why it is essential in your mountaineering preparations!   Traditionally, strength training has been overlooked in …
00:15:06  |   Sun 21 Jun 2020
TFM3: Principles Of Endurance Training For Mountaineers

TFM3: Principles Of Endurance Training For Mountaineers

In this episode, I explore six underlying principles of training that all mountaineers need to consider in regards to their endurance training.

You will learn: 
  • The 6 core principles a mountaineer n…
00:21:21  |   Sun 14 Jun 2020
TFM2: Common Training Mistakes For Mountaineers

TFM2: Common Training Mistakes For Mountaineers

In this episode, I explore several common training mistakes I regularly see mountaineers make in their preparations.   In this episode, you will learn:  
  • A common trap mountaineers find themselves i…
00:11:04  |   Wed 10 Jun 2020
TFM1: Four Pillars Of Physical Preparation For Mountaineers

TFM1: Four Pillars Of Physical Preparation For Mountaineers

In this episode, I explore four essential areas every mountaineer needs to be emphasizing in their training. 

 

For many mountaineers who are big into their training already, these pillars might b…

00:14:30  |   Wed 10 Jun 2020
TFM0: Welcome To The Training For Mountaineering Podcast

TFM0: Welcome To The Training For Mountaineering Podcast

Inside this introductory episode, you will learn who this podcast is for, who I am and what it is all about!   The Training For Mountaineering Podcast is created to help mountaineers train and prepar…
00:08:08  |   Wed 10 Jun 2020
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