The Trail Runners Experience

Welcome to The Trail Runners Experience. Conversations about trail running by trail runners. Includes training tips/advice and personal race experiences.
Hosted by Daniel Farrugia and Ashley Druve

Sports Running

Update frequency: every 7 days
Average duration: 64 minutes
Episodes: 92
Years Active: 2018 - 2023

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#32 ft. Gordon Knight

Up and coming trail runner Gordon Knight shares his insight into getting faster as we get older, being a self-trained athlete and breaking elusive time barriers in races.

00:55:01 | Wed 20 Mar 2019

#31 ft. Jamie Stanley

Sports Physiologist from the South Australian Sports Institute (SASI), Jamie Stanley joins the podcast to go deep on the science of becoming a better runner.

00:42:13 | Tue 05 Mar 2019

#30 ft. Nick Muxlow

Head Coach of The Ultra Journey joins me to discuss all things running, including mindset, training for trails and dealing with the unexpected in races.

01:08:00 | Wed 27 Feb 2019

#29 ft. Kate Marsden yet again!

Back by popular demand, my wonderful wife Kate Marsden joins the podcast to discuss 17 commonly asked questions about learning to run.

01:07:02 | Wed 20 Feb 2019

#28 ft. Peter Bice

Winner of the inaugural 28km Yurrebilla in 2018, Infinit nutrition athlete, Peter Bice explains what he loves about trail running and how he is so damn good at it.

00:54:26 | Wed 13 Feb 2019

#27 ft. Annie Braddon

Coach and marathon runner Annie Braddon and I talk about her infamous 5:30am speed sessions, coaching and the world marathon majors, plus loads more!

01:08:54 | Wed 06 Feb 2019

2018 Indigenous Marathon Project graduate Rikki Wilson shared her inspiring journey to marathon glory and beyond. Follow her on insta https://instagram.com/tribesunitedfitness?utm_source=ig_profile_s…

01:08:29 | Wed 30 Jan 2019

#25 ft. Jessica Trengove

Two time Olympian Jessica Trengove joins the podcast and shares her considerable knowledge and experience of marathon running at the elite level. An amazing road runner, track runner and physiotherap…

01:15:22 | Wed 23 Jan 2019

#24 ft. Simone Brick

Salomon athlete, medical student, steeple chaser, mountain runner and kombucha fan, Simone Brick joins the podcast to discuss trail running and much more.

01:23:58 | Wed 16 Jan 2019

#23 ft. Steve Burdett

Great conversation with Steve Burdett from Trail Runners SA. We talk all about his ultra running career and his fantastic involvement in creating and organising trail running events right here in Sou…

01:00:41 | Fri 30 Nov 2018

#22 ft. Andy DuBois

Elite ultra-running coach Andy DuBois joins me for a robust and wide ranging conversation about trail and ultra-running, human potential, training principles and much more.

01:46:45 | Tue 20 Nov 2018

# 21 ft. Emma MacIntosh

Outback trails, mountains trails, training and dealing with injury. We cover all these topics and more with awesome Adelaide trail runner Emma MacIntosh.

01:02:59 | Wed 14 Nov 2018

#20 ft. Rebecca Hunt

Rebecca Hunt recently made her ultra marathon debut. Today we talk all about her first ultra.

00:58:12 | Wed 07 Nov 2018

#19 ft. Steph Gaskell

Sports Dietitian Steph Gaskell from Nutrition Strategies joins the podcast to discuss all things nutrition. www.nutritionstrategies.com.au

01:05:26 | Wed 31 Oct 2018

#18 ft. Darren Linney

Winner of Ultra Runners S.A's Adelaide 6 Day event, Darren Linney, joins us to talk about what it takes to run 800kms in less than a week. Epic run from a humble man.

01:00:28 | Wed 17 Oct 2018

#17 ft. Ina Schapiro

Distance Runners Unlimited athlete, Ina Schapiro joins us for a chat about her stellar debut year on the trails.

00:47:28 | Wed 10 Oct 2018

#16 ft. Steve Frasca

"What is pain?" Physiotherapist Steve Frasca helps us learn a little more about physical pain and injury. Email Steve if you want quality physiotherapy. [email protected]

00:44:46 | Wed 03 Oct 2018

# 15 ft. John Csongei

2018 Yurrebilla Ultra Marathon and Australian Marathon Champion, John Csongei gives us some fascinating insights into his training and successful racing career.

01:09:33 | Wed 26 Sep 2018

#14 ft. Andrew Hough

00:44:18 | Wed 12 Sep 2018

#13 ft. Ben Hockings

01:04:20 | Wed 12 Sep 2018

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