The Tommy Brideson Show

Episode 16 of "The Tommy Brideson Show"

Training for the active person that will always be an important part of what they do.

As with all things, as you grow and develop your training should also to m…

Episode 15 of "The Tommy Brideson Show"

When you are in pain, from a clinical standpoint most diagnostic test you perform will induce pain. This can make it hard to determine the exact cause of pain u…

Episode 14 of "The Tommy Brideson Show"

Prehab drills are used to offset training load, work on structural balance or improve on movement quality.

Personally I like to blend prehab into training and m…

Episode 13 of "The Tommy Brideson Show"

All good training programs need to have built progressions to accumulate more volume or load, restraints that limit how hard you push and a solid structure that…

Episode 12 of "The Tommy Brideson Show"

Spending time building a base will push your training progress forward more than any other tool.

Often early on in someones lifting journey they chase strength …

Episode 11 of "The Tommy Brideson Show"

Bracing on a surface level may seem easy in theory, you breath on average 20,000 times a day so how can it be that hard?

The reality is that in order to create …

Episode 10 of "The Tommy Brideson Show"

Often in the strength training world accessory exercises are an after thought. When you approach them with a mindset of maximising the value they add to your tr…

Episode 9 of "The Tommy Brideson Show"

The most successful people in all facets of life are process driven. They show up, do the work and look for refinements as they go to improve the overall efficie…

Episode 8 of "The Tommy Brideson Show"

When it comes to training, you are only as good as the positioning that you can create and maintain whilst lifting. Most of the technical breakdown will come fro…

Episode 7 of "The Tommy Brideson Show"

This episode unpacks how to make long term progress with you training. In order to keep progressing your training needs to be meaningful in a way that it is part…

Episode 6 of "The Tommy Brideson Show"

This episode aims to help build a simple framework around how to move into a Calorie Deficit.

You want to make sure that you are only in these restrictive perio…

Episode 5 of "The Tommy Brideson Podcast"

This episode takes a deep dive into what I call linchpins for the deadlift movement. Linchpins are a set of rules that will allow you to develop a consistent …

Episode 4 of "The Tommy Brideson Podcast"

Training is like a savings account that accumulates over time. No one session will determine the outcome of your training.

Some training session are just not …

Episode 3 of "The Tommy Brideson Podcast"

This episode takes a deep dive into what I call linchpins for the bench press. Linchpins are a set of rules that will allow you to develop a consistent set up…

Episode 2 of "The Tommy Brideson Podcast"

Anyone who has been training long enough can relate to the frustration of dealing with an injury or niggle that holds back your training.

One of the most effe…

Episode 1 of "The Tommy Brideson Podcast"

This episode takes a deep dive into what I call linchpins for the squatting movement. Linchpins are a set of rules that will allow you to develop a consistent…