The Threshold Lab
The Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, you're in the right lab.
Zach Brandon is a coach, speaker, and thought leader blending principles from psychology, coaching, and high performance to empower others toward personal and professional excellence.
- Update frequency
- every day
- Average duration
- 12 minutes
- Episodes
- 106
- Years Active
- 2025
The Sandbox Mindset
What if your best growth didn’t come from following a rigid path, but rather from playing in the sandbox?
In this episode, we explore why the world’s best performers embrace play and experimentation i…
You Get to Be the Author
What if the story you’re telling yourself is holding you back more than the actual event? In this episode, we explore how the way you frame your experiences (the good or the bad) shapes your mindset …
No One Drifts Into Greatness
At the start of any journey, our purpose is usually clear. But what happens when distraction and fatigue sets in and that clarity fades? In this episode, we explore why elite performers don’t drift i…
Crumpled, Not Worthless
What do a crumpled $100 bill, Rory McIlroy, and your self-worth have in common? In this episode, we explore why your value doesn’t change, no matter the results. You’ll hear a simple story with a pow…
Cherry Blossoms and Impermanence
Inspired by the cherry blossoms in Washington D.C., this episode explores the power of impermanence. Learn how embracing life’s changing seasons, both highs and lows, can make you a stronger performe…
Welcome to The Threshold Lab
In this premiere episode of The Threshold Lab, I share the story behind why I've finally decided to launch this podcast after years of hesitation. This episode sets the tone for a show built on real …