The Thousand Layered Life
An episodic, irregular podcast that invites you to build a rapport with your body and inner life. May Health be yours and May Peace touch all our lives.
- Update frequency
- every 12 days
- Average duration
- 8 minutes
- Episodes
- 24
- Years Active
- 2021 - 2023
Retiring this Day with Yoga Nidra or Yogic Sleep
Tonight’s episodes is a deep relaxation know as Yoga Nidra that can help drift into restful sleep or help you ease out of day mode and into resting mode. So take a comfortable lying down position and…
00:10:17 |
Tue 23 Feb 2021
Who’s in your Critical Emotional Care Team
This episode speaks to the need of having a support circle at all times and more specially to help us move through the remainder of Corona’s presence in our lives
00:03:50 |
Tue 16 Feb 2021
Putting this Day to Rest
Sharing some thoughts on bringing each day to a sense of completion so we can start tomorrow with clarity
00:05:05 |
Sat 06 Feb 2021
Welcome to The Thousand Layered Life
Introduction to this podcast and some ideas on ‘enduring thoughts’.
00:03:51 |
Wed 03 Feb 2021
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