The Sunday Sit
These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!
- Update frequency
- every 8 days
- Average duration
- 64 minutes
- Episodes
- 27
- Years Active
- 2024 - 2025
2/9/25- The Buddha and the Con: How the Dharma Can Safeguard our Connection to Truth with Cayce Howe
A timely Dharma talk with Cayce Howe based on this blog post here:
2/2/25- Persistence and Practice in Difficult Times with Wendy Block
A dharma talk on cultivating a healthy desire for a calm, clear, centered, and focused mind.
Featuring texts from Thanissaro Bhikkhu https://www.goodreads.com/author/list/339101.Thanissaro_Bhikkhu
…
1/26/25- Brad Gibson on Development of Wisdom
Brad Gibson comes to our guest speaker this week from Long Beach Meditation. For more info, follow the links below.
https://www.instagram.com/longbeachmeditation/
1/19/25- Freedom of Mindfulness in the Midst of Change & Turbulence with David Le
The first part of this recording features a 30 minute guided meditation from David Le.
Following that is a open discussion from our in-person and online sangha.
Metta to all this week.
1/12/25- Caring During These Times: An EcoSangha Talk on Interdependence with Cayce Howe and Cate Swigart
A timely dharma talk in light of the recent California wildfires.
Here is the link for World Central Kitchen as mentioned in the discussion.
For aid and donations, please join our Facebook group …
6/18/23- From the Archives: Wise Effort and Intention w/ Wendy Block
We'll periodically be uploading from our rich archives at Sunday Sit. Please enjoy this week's offering from Wendy Block on how to apply wise intentions in your meditation practice.
12/29/24- Drawing Wisdom from Joy and Suffering w/ Cayce Howe
They both start in the same place.