The Strength Institute

Lifting weights is NOT inherently dangerous for kids, so long as its structured well and supervised! We compare weight training injury rates against other sports to see what the deal ACTUALLY is!

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There is a movement going of called healthy at any size... We think its rubbish and the science is on our side!

https://youtu.be/AON_fxdSSdA

In this episode of The Big Flex podcast Nevin and Adrian ANSWER YOUR QUESTIONS! We talk about muscular atrophy, sports psychology and more!

YouTube: https://youtu.be/9n_za_GMMcc

Sports Anxiety Scale:…

Will training hard offset a bad diet?? We certainly don't think so.. Have a listen!

https://youtu.be/L_PmE6xfG4g

In episode 21 of The Strength Institute Podcast, Dusan Mills sits down with his son and coach Nevin to talk about the 2022 GPC World Powerlifting Championships in Slovakia. The talk about world recor…

What is the fat burning zone and is it the best way to burn fat while exercising?

https://youtu.be/tMvbyvJrhsM

How is it that "fasted cardio" became a thing and why? Does it even work?

https://youtu.be/cvOQjOMXrbg

In this episode of The Big Flex Podcast, Nevin & Adrian talk about hitting 1000 Subscribers and set a date to do the 1000 SQUAT CHALLENGE! We also talk about the upcoming masters GPC World Championsh…

Why do people say you "need to mix it up to confuse the muscles" in regards to strength training and programming?

https://youtu.be/pT9Vcf1Muck

In this episode of The Strength Institute Podcast, Nevin sits down with W.A Strongman owners, promoters and Strongman enthusiasts, Jane Kim and Anthony Olivier! We talk about the current state of str…

Can you train for spot fat loss..?? No.. we tell you why!

https://youtu.be/LyOH2ZwXphg

In this clip, Nevin and Adrian talk about this misconception that you are training to "tone" your muscles up!

https://youtu.be/Og0oLVs9fAw

In this episode of The Big Flex, Nev & Adrian answer your questions about flow state, the nervous system, RPE, Business and more!

YouTube: https://youtu.be/p7jVDJ2v3Gw

In this episode of The Big Flex we have special guest Dan Macri! Dan has graced The Strength Institute Podcast twice and has been a call in guest twice on The Big Flex.. We chat about strongman, stre…

In this video, Coach Nev & Adrian talk about the social media goal of posting daily across multiple platforms for 365 days straight! Its already paid off with our first 1,000,000+ viewed video! We al…

In this episode of The Strength Institute Podcast, I sit down with Megan Clark again.. now the 2 time Australia's Strongest Woman u82. She has won both the Australian Strongman Alliance title and now…

In the continuation of The Big Flex Podcast's Question Time #6 Nev and Adrian talk about how to lose belly fat, the best exercise post-cesarean, brotherly rivals and more!

YouTube: https://youtu.be…

In this episode of The Big Flex, Nev & Adrian dive into your questions!.. Mobility, strength gains, peeing on the platform and so much more! This was a big one so follow for  part 2..

YouTube: http…

In this episode of The Strength Institute Podcast, I sit down and chat with the reigning Australia’s Strongest Woman, Megan Clark. We talk about her origin story for strength sports, attempting to be…

In this episode of The Big Flex, Nevin & Adrian talk about the latest mini-series "2 Dudes, 1 Tub", the current Winter Olympics doping scandal, longboarding and more! Enjoy

YouTube: https://youtu.be/…