The Storm Fit Project
The Storm Fit Project is for driven women who want to build a strong, toned body and unshakeable confidence; through a sustainable, long term lifestyle without starvation diets or huge restrictions!
Your host, Christine/Lexy, a wellness and mindset coach, shares openly about her struggles, experiences and insights in how she got to where she is now.
You'll also get easy to implement tips and advice in terms of mindset and fitness so you can get there too.
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 22
- Years Active
- 2022
How to turn your resolutions into actionable goals
Most of us set New Year's Resolutions and never achieve them by the end of the year. Today we discuss how to turn these resolutions into something more actionable and also to avoid overwhelm when it …
Welcome! A little about me, what is Storm Fit + what to expect from the show
Hi and welcome to the Storm Fit Project! In this episode, we'll be talking about what to expect from the podcast in terms of vision and content; a little bit of information on my own fitness and mind…